Look at the distance: Look at the distant scenery outside the window regularly or deliberately place a display with higher pixels to relieve eye fatigue. Watching it every 30 minutes 15 seconds can effectively relieve eye fatigue.
Regular activities: It is recommended to rest for 5- 10 minutes every hour for long-term work, simply stretch, exercise all joints and muscles, stretch the whole body, and enhance blood circulation and metabolism.
Get enough sleep: The biggest problem in most offices is not sleeping well. Walk less in the morning (such as driving) and leave later, so that you can recover more time to finish things other than tasks, starting with 65% relaxation, which is the only way to create an ideal working condition.
Drinking enough lysozyme in tea can reduce the burden on the throat and mouth, and adequate water is also necessary for the human body. Drinking plenty of water properly helps to keep healthy.
Reasonable intake of food: reasonable intake of nutrients can enhance the body's resistance, and the health care function is self-evident. It is advisable to ban smoking in the office or plant flowers on the balcony to improve the air and remove harmful substances in the air.
These are some common health tips. Of course, for everyone, the way that suits you is different, so I hope you can find a way that suits you and keep a good working and living condition.
Red dates, dried figs and dried apples are all very popular healthy snacks, and they all have certain nutritional value.
Jujube contains a variety of vitamins and minerals, such as vitamin C, iron, etc., which can replenish blood, invigorate qi and kidney, and beauty beauty. At the same time, jujube is rich in dietary fiber and other ingredients, which also helps to regulate gastrointestinal function and maintain cardiovascular health.
Dried fig is rich in dietary fiber and minerals, which helps to lower blood pressure, promote digestion and increase bone density. They also have caffeine-like substances that can improve your waking state.
Dried apples are also rich in dietary fiber and minerals, such as potassium and magnesium, which can lower cholesterol and control blood sugar levels, making the body healthier.
However, it should be noted that although these dried fruits are delicious, excessive intake will also have adverse effects on health. In addition, this kind of dried fruit usually contains some sugar, so it is also important to control the daily food intake.
To sum up, moderate consumption of these dried fruits is beneficial and harmless to the body, but it is not suitable for large consumption. At the same time, people should always pay attention to a balanced diet, eat various healthy dietary ingredients and maintain a healthy lifestyle.