Oranges contain a lot of vitamin C, glucose and 10 nutrients. For hypertension caused by chronic hepatitis, oranges can improve liver detoxification.
Accelerate cholesterol conversion and prevent arteriosclerosis. Hawthorn can dilate blood vessels and lower blood pressure and cholesterol. Bananas contain starch, pectin and vitamins.
Biological factors a, b, c, e and other substances. Persimmons There are many varieties of persimmons, which contain about 10 kinds of nutrients. Persimmon is used to treat hypertension, hemorrhoid bleeding and arteriosclerosis.
People are concerned about. Apple contains malic acid, vitamins A, B, C and other nutrients 10. Eating apples often is good for salt addicts.
Patients with hypertension. Proteolytic enzymes extracted from pineapple juice have been used as anti-edema and anti-rheumatoid drugs in clinic. Eating pineapple often can strengthen the body.
Hydrolysis of fibrin. Fresh plum is rich in malic acid and succinic acid, which has the functions of lowering blood pressure, sleeping, clearing away heat and promoting fluid production. Wax gourd has the functions of clearing away heat, relieving annoyance and protecting health.
The effect of invigorating stomach and promoting digestion. Watermelon has a good therapeutic effect on hypertension. Water chestnut contains crude protein, calcium, phosphorus, iron, vitamin C and so on.
A nutrient. Fresh water chestnut, a traditional Chinese medicine, is used in diet therapy for hypertension, which has a good effect of lowering blood pressure and eliminating phlegm.
2. Diet therapy for hypertension lowers blood pressure
Take medicine porridge regularly:
① carrot porridge: Chop fresh carrots 120g and cook porridge with japonica rice 100g. ② Celery porridge: 90g chopped celery with roots, the same as japonica rice.
100g porridge to eat. ③ Garlic porridge: 30g garlic is boiled in boiling water for 1 min, then taken out, and 100g japonica rice is boiled in boiled garlic water to make porridge.
Add garlic again and cook for a while. (4) Lotus leaf porridge: replace water with a piece of fresh lotus leaf soup, and cook porridge with japonica rice 100g, which is often eaten. ⑤ Ge
Root porridge: 30g of kudzuvine root powder and 0/00g of japonica rice/kloc-are cooked together to make porridge for breakfast.
Herbal diet prescription:
① Stewed sea cucumber: 30g sea cucumber, appropriate amount of water, simmered, and eaten after adding appropriate amount of rock sugar to dissolve. 2 stewed fungus: tremella or black fungus.
Auricularia auricula 10g, washed with clear water, added with appropriate amount of clear water, and taken with appropriate amount of rock sugar every night after the fire is rotten. 3 vinegar soaked peanuts: choose red peanuts.
250g, soaked in proper amount of rice vinegar for 5-7 days, three times a day, each time 10-20 capsules. ④ Stewed egg with gastrodia elata: 9g gastrodia elata, fried 1 hour, discarded.
Remove the residue, add 2 eggs and cook together. Take it after cooking.
3. Tea for hypertension diet
Chrysanthemum tea: Chrysanthemum should be chamomile, which is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou, leaving 3 grams each time.
Drink the right tea three times a day; You can also drink tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. correct
Patients with hypertension and arteriosclerosis have obvious curative effect.
Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, I often drink hawthorn tea, right?
It has obvious auxiliary curative effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day.
Lotus leaf tea: Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, the lotus leaf also
It is a good medicine for reducing fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and boil and cool the offspring tea.
Drink it.
Sophora japonica tea: after picking and drying the buds of Sophora japonica, soak them in boiling water and drink them as tea. Drinking it several times a day is good for patients with hypertension.
Has a unique therapeutic effect. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding.
Polygonum multiflorum Thunb. Tea: Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. Its production
The method is to take 20-30g of Radix Polygoni Multiflori Preparata, add water and decoct for 30 minutes, and use it as tea after cooling, one dose per day.