Low-fat diet is also easier to understand, that is, don't eat greasy food, such as mala Tang, pig's head, pig's elbow, pig's large intestine, etc., because these foods are rich in oil, and some oil is not digested and absorbed by the human body. Once ingested, it is difficult to excrete them in our normal way. So this kind of food must be eaten less, it is ok to eat, but not too much.
A high-protein diet is actually lean meat, fish and so on in our daily life. Or sometimes it can be used as mutton, beef, etc. In fact, this is also easier to understand, that is, there is relatively no fat. Like most fish, there are beef, mutton, chicken and so on, which are all better meats. Moreover, eggs are also very good high-protein foods. Some people say that you can't get fat if you don't eat meat. Actually, this is not right. You can eat meat, but don't eat fat and don't eat too much meat.
Secondly, fruits and vegetables must be ingested in a relatively large amount, especially the local vegetables with green leaves in the season. There are many kinds of vegetables, without special examples, such as Chinese cabbage, celery, leek, Chinese cabbage and so on. China has a vast territory and rich natural resources. Many places have names of vegetables or fruits that we don't know. Most people can eat fruits and vegetables as individuals as long as they eat them in the local season, so they don't need to care too much unless there are some other diseases. As long as you are healthy, it is no problem to eat more.
Nowadays, many people will eat some strange foods, but they always feel different, but these foods are only for tasting, so don't eat a lot. Otherwise, many people may have certain allergies and even food poisoning. So it's good to eat local green leafy vegetables in season.
To tell the truth, sometimes we don't need special attention. In fact, these things have been running through our lives. Only by combining the two can we better prevent the further occurrence and development of cerebral infarction.
I wish you all good health!
Xie Wukong invited. The question about cerebral infarction is not a professional and cannot mislead readers. Let's ask professionals to help us solve it. Let me talk about my experience from a personal point of view.
I've been having a headache recently. I went to see a Chinese medicine friend yesterday. Chinese medicine friends say that the deepening of cerebrovascular problems is a cerebral infarction. I should take some Chinese medicine to recuperate these days.
Speaking of cerebral infarction, Chinese medicine friends said that Chinese medicine can be eaten with deep-sea fish oil and lecithin.
Deep-sea fish oil has the functions of strengthening brain, improving intelligence, protecting cardiovascular system, diminishing inflammation and protecting eyes.
Lecithin can prevent hyperlipidemia and cardiovascular and cerebrovascular diseases. In addition, lecithin can also delay aging, beauty beauty.
I wonder if the above can help this friend. It is better to find professionals for medication and health care products.
How to choose the food that is helpful for the prevention and treatment of cerebral infarction, we'd better choose according to the current physical condition, which foods should be eaten more appropriately and which foods should be eaten less or not.
These things will happen to the cerebral infarction! Hyperlipidemia, hypercholesterolemia, hypertension. Second, high blood pressure, or both have high cholesterol. Third, there is no three highs.
The "three highs" population is recognized as a high-risk group of cerebral infarction. It is suggested that the energy intake should be controlled within the normal range. On the premise of diversification, the animal food should be controlled within 1.50g per day, the sum of animal protein and plant protein should be less than 1g protein per kilogram of body weight, and the protein of one plant should be more than 50% for people with three high levels. Carbohydrates provide about 60% energy.
There are many foods beneficial to people with hypertension, hyperlipidemia and high cholesterol, such as polyphenols. Plant seeds and nuts rich in monounsaturated fatty acids and polyunsaturated fats provide unsaturated fats within the normal range, and have the functions of lowering blood fat, cholesterol and dredging blood vessels. Dark plant foods are rich in antioxidants, which are rich in provitamin A (carotenoids), anthocyanins and so on. Garlic is rich in allicin. Wait! Many foods can prevent hypertension, hypertension and cerebral infarction in hypertensive people.
Only high blood pressure, some people have high cholesterol! I often characterize this kind of people as nutritional deficiency. Their pressure difference is often very large, greater than 55. Cerebral infarction in this group of people is often caused by plaque of blood vessels. They should choose to supplement qi and blood, balanced nutrition, adequate protein (of course, the protein ratio of animals and plants is better) and balanced fat food sources, preferably saturated fat, monounsaturated fat and polyunsaturated fat. Supplement various foods rich in vitamins and minerals. This supplement can ensure the normal circulation of qi and blood, repair the elasticity and quality of blood vessels, and properly remove cholesterol and reduce the probability of cerebral infarction.
People who don't have three highs will have a cerebral infarction! This kind of people often have platelet aggregation under the condition of unbalanced nutrition and lack of certain nutrients, which leads to cerebral infarction. In a short time, protein and animals have a lot of fat, but the human body often suffers from cerebral infarction when it lacks B vitamins and folic acid! Appropriate supplementation of miscellaneous grains and beans, green plant foods, etc. , can improve the situation of group B and folic acid deficiency.
What food do you often eat to prevent and treat cerebral infarction? This is a question that many friends especially want to consult. In fact, this question seems easy to answer, but it is not simple. The main reason is that there are many reasons for cerebral infarction, and it is hard to say that some foods can effectively prevent and treat cerebral infarction. In fact, if I have to tell you, many people will talk about a healthy diet with low salt, low fat and low sugar. I think everyone has heard so much that their ears are cocooned. Dr. Zhang won't talk about this today, but talk about some other eating habits. I hope this article is helpful to you.
As we all know, many diseases can lead to the occurrence and development of cerebral infarction, such as atherosclerotic diseases, atrial fibrillation, H-type hypertension and so on. Today, let's talk about how this H-type hypertension can be effectively prevented through diet. In fact, many friends who see Dr. Zhang's popular science know what "H-type hypertension" is. H type hypertension is a hypertensive patient with elevated homocysteine. The biggest harm of this kind of hypertension is to increase the incidence of cerebral infarction. The main reason for this type of hypertension is the lack of folic acid intake, especially in China, where many people eat more rice and flour and less fresh ingredients, especially fruits and vegetables. As a result, many people will suffer from folic acid deficiency. Folic acid deficiency can be seen indirectly by checking homocysteine. For example, if homocysteine is higher than 15, folic acid deficiency and folic acid supplementation can be considered.
Pregnant women will have folic acid deficiency, and even lead to fetal malformation, so most pregnant women need to supplement folic acid. However, if a hypertensive patient lacks folic acid and homocysteine increases, the incidence of cerebral infarction will increase greatly, so folic acid should be supplemented at this time. Supplementing folic acid through food is one of the ways to consider. Foods rich in folic acid include dark green leafy vegetables, citrus, beans and whole grains. Unfortunately, folic acid in food is unstable, and more than half of folic acid activity may be lost during harvesting, storage, processing and cooking. Folic acid is a water-soluble vitamin. Even if it is boiled in water, it may be lost without frying or frying. Therefore, for China, a big grain country, fresh fruits and vegetables are rarely eaten, and it is almost impossible to take enough folic acid effectively at this time.
Fortunately, folic acid is a substance that can be artificially synthesized by modern human science and technology, and the artificially synthesized folic acid is more stable and easier to absorb. Therefore, for many people, especially patients with H-type hypertension, folic acid preparation can be considered to supplement folic acid. This has also become a good way to prevent cerebral infarction.
In a word, cerebral infarction is a common disease in modern times, with many causes, and H-type hypertension is one of them. The most effective way to prevent and treat H hypertension is to supplement folic acid. Seeing this, should hypertensive patients in front of mobile phones also check their homocysteine?
Prevention and treatment of cerebral infarction, food also has a place. The prevention and treatment of cerebral infarction mainly depends on drugs+food+exercise. What food do people at high risk of cerebral infarction often eat better?
Fresh fruits and vegetables and high protein are not limited to 1. Most fresh fruits and vegetables are rich in vitamin C and cellulose, which can reduce the blood lipid content of patients with cerebral infarction. The antioxidant effect of vitamin C can also delay vascular aging.
2. Preventing cerebral infarction can supplement high-protein food. For example, saturated fatty acids in fish can reduce platelet aggregation, while lecithin in eggs can protect the inner wall of blood vessels. (protein is not limited, with a maximum of one egg yolk a day).
3. Eating more coarse grains and whole grains also has a good effect on lowering blood fat, reducing thrombosis and avoiding "the risk of infarction".
Foods supplemented with folic acid Many people have the impression that folic acid is only eaten by pregnant women. In fact, folic acid (vitamin B9) supplementation for the elderly plays an important role in protecting blood vessels. In the case of folic acid deficiency, it is easy to lead to the increase of homocysteine content in blood, which is a high risk factor for cerebral infarction. Folic acid does not have to be supplemented by drugs, but also by food.
Foods rich in folic acid (vitamin B9): asparagus, Chinese kale, tomatoes, carrots, pea seedlings, pig liver, walnuts, almonds, barley and so on.
Can garlic and onion really prevent cerebral infarction? Compared with other vegetables, "garlic" and "onion" have fantastic effects in preventing cerebral infarction. This is mainly because S- allyl cysteine (SAC) in garlic and prostaglandin A in onion can reduce blood viscosity and prevent thrombosis.
However, the premise that these components have the above pharmacological effects is the laboratory environment, which is only produced when the extraction concentration and content of effective components are high enough. It is impossible for ordinary daily consumption to reach that level.
More health knowledge, pay attention to healthy and safe life! If you have doubts about the knowledge of cardiovascular and cerebrovascular diseases, you can pay attention and invite to answer ~
All the foods that claim to be the bane of cerebral infarction are actually useless.
Many articles claim that eating vegetables such as potatoes, celery, eggplant, spinach and tomatoes can prevent cerebral infarction, which is simply impossible. These vegetables are the most common in daily life and are eaten by every household, but the incidence of cerebral infarction is increasing year by year.
China Cardiovascular Health and Disease Report 20 19 was released: It is estimated that the number of patients with cardiovascular diseases is 330 million, including stroke patients130,000.
Risk factors of cerebral infarction: Aside from noninterference factors (age, heredity, gender, etc. ), the intervention factors that can promote cerebral infarction are hypertension, hyperlipidemia, hyperglycemia, heart disease, abdominal obesity, smoking, drinking, diet, lack of exercise, psychological factors and so on. Research shows that the above 65,438+00 intervention factors can explain my 90% risk.
How to Prevent Cerebral Infarction "Guidelines for Primary Prevention of Cerebrovascular Diseases in China 20 19" suggests that the occurrence of cerebral infarction can be prevented by improving the following risk factors.
1. Hypertension
Hypertension is the most important adjustable risk factor for stroke.
There is a strong correlation between sodium intake and hypertension. Usually, we should control the intake of salt in our diet and eat less all kinds of pickled and smoked foods, such as sausages, sausages, pickled mustard tuber and instant noodles. When cooking, we should put less salt instead of drinking vegetable soup.
smoke
When smoking, you will inhale a lot of nicotine, which contains toxic substances that will affect cardiovascular, blood lipid and coagulation functions, leading to cardiovascular diseases such as hypertension, hypercholesterolemia, arteriosclerosis, sudden cardiac death and coronary heart disease.
So be sure to quit smoking.
3. Diabetes
Hyperglycemia can cause vascular endothelial damage, which in turn leads to atherosclerosis and vascular occlusion. Diabetic patients are prone to relapse even after the first cerebral infarction is controlled, and the probability of the second cerebral infarction is several times higher than that of ordinary people.
4. Dyslipidemia
Hyperlipidemia is the chief culprit of atherosclerosis, so the cholesterol content in diet should be controlled first. Foods high in butter, animal fat and cholesterol must be strictly controlled.
5. Diet and nutrition
Recommendations in the guide:
(1) It is suggested that the diet should be diversified and the energy and nutrition intake should be reasonable; Increase the consumption of whole grains? Beans Potatoes and fruits? Vegetables and low-fat dairy products, reduce the intake of saturated fat and trans fatty acids.
(2) It is suggested that reducing sodium intake and increasing potassium intake are beneficial to lowering blood pressure, thus reducing the risk of stroke; The recommended salt intake is 6 g/d?
(3) People with cardiovascular and cerebrovascular risk factors should control their daily dietary cholesterol intake.
take exercise
Healthy adults should have at least three or four times a week? At least 40 minutes of moderate or above intensity aerobic exercise (such as brisk walking? Jogging? Cycling or other aerobic exercise, etc. )
For people whose daily work is mainly meditation, it is suggested to have a short physical activity (2~3 min) every 1 h?
Speaking of cerebral infarction or cerebral infarction, we should not only cooperate with doctors for treatment, but also pay attention to daily diet, otherwise it will affect the therapeutic effect. Then, for the prevention and treatment of cerebral infarction, we should pay attention to the following points in diet.
The diet for prevention and treatment of cerebral infarction is 1, and protein is selectively eaten.
Mainly plant protein, especially bean protein, eat seafood such as kelp and marine fish properly to reduce cholesterol synthesis and prevent the formation of arteriosclerosis.
2, should eat more trace elements food.
Some trace elements are beneficial to blood vessels, such as calcium, manganese, magnesium, chromium and vanadium. Attention should be paid to the intake of milk, bean products, shrimp skin, kelp, laver and fungus.
3. Eat more fresh fruits and vegetables.
Fresh dates, oranges, hawthorn, kiwi fruit, apples, tomatoes, celery, cabbage, etc. , can make the human body get rich vitamins, inorganic salts and cellulose. Vegetables and fruits contain a lot of vitamin C, potassium and magnesium. Vitamin C can regulate cholesterol metabolism, prevent the development of arteriosclerosis and increase blood vessel density.
4, commonly used vegetable oil, eat less animal fat.
Vegetable oil contains unsaturated fatty acids, which can promote the reduction of serum cholesterol; But animal fats such as lard, cream, fat, animal offal, egg yolk and so on. It contains high cholesterol.
5, light diet, don't be too full
The intake of salt should be controlled below 6 grams per day. Because the diet is too salty, sodium will enter the blood vessel wall, thickening it and raising blood pressure. Diet should be moderate, not too full, otherwise overweight will increase the burden on the heart.
Treatment of cerebral infarction: diet taboo 1, avoid high-calorie and high-fat foods, such as fat meat, animal offal, fish eggs, etc.
2. Avoid greasy, sweet and salty foods, such as pickles, cakes, cream and bacon.
3, avoid cold, irritating food, such as spicy hot pot, mala Tang, strong tea, coffee, pepper noodles, mustard, pepper and so on.
4. Avoid smoking and drinking.
The final conclusion is: three meals a day, regular quantitative, while ensuring nutritional balance, pay attention to adjust the dietary structure and control the total calorie intake; Eat less foods with high cholesterol, high salt and high sugar, and eat less animal foods and fried foods; Eat more fruits and vegetables and coarse grains rich in dietary fiber, and pay attention to the collocation of meat and vegetables and the collocation of thickness; Avoid overeating, overeating, seven or eight points full is appropriate; Cook less, cook more and stew more, use less animal oil and use more vegetable oil. When there is blood supply disorder in the brain, it will lead to ischemia and hypoxia of brain tissue, leading to necrosis and softening of brain tissue, and patients will have hemiplegia, aphasia, paralysis and even death. Cerebral infarction is one of the most common cerebrovascular diseases, accounting for 70%~80% of acute cerebrovascular diseases. Its onset is fast and the rescue time is short. So what foods are often eaten in daily life to help prevent and treat cerebral infarction?
1. First, stay away from foods high in fat, calories and sugar: atherosclerosis is an important cause of cerebral infarction. Eating all kinds of fried foods, big fat, all kinds of animal offal and all kinds of high-sugar desserts will increase the risk of atherosclerosis.
2. Don't drink, don't smoke and stay away from spicy food.
3. Eat more cereals: such as wheat, corn, oats, rice, sorghum and other cereals.
4. Have a light diet and eat more fruits and vegetables, such as tomatoes, celery and hawthorn. Eating more fungus and celery can remove harmful substances from the stomach and reduce blood viscosity. Be sure to have a light diet, low in salt and fat, and don't be too biased towards a certain nutrition.
5. Have good living habits, work and rest on time, exercise properly, and actively control blood pressure at ordinary times.
The high incidence of cerebral infarction is not only middle-aged and elderly people, but also some patients with hypertension, heart disease and diabetes. But the pressure of modern life is getting bigger and bigger, and the cerebral infarction is getting younger and younger. I hope young people will put health first no matter how busy they are at work. The premise of earning more money is to have a healthy body.
Pay attention to me and walk into the life of clinicians!
Dr. x
Doctor of medicine, surgeon and father of three children.
The author of Learn to See a Doctor.
Bring you healthy dry goods and parenting tips with attitude and temperature ~
The prevention of cerebral infarction is mainly aimed at risk factors, and the measures taken are mainly drug treatment and changing unhealthy lifestyle. Including reducing food intake that can lead to hyperlipidemia and hypertension and maintaining a healthy lifestyle.
Treatment of cerebral infarction:
Garlic and kudzuvine root are helpful for people with insufficient blood supply to the brain. Garlic is rich in vitamin B 1. People with insufficient blood supply to the brain often eat garlic, which can promote blood circulation and remove blood stasis, help the excretion of garbage toxins in the body and reduce blood viscosity, which is very helpful to alleviate insufficient blood supply to the brain. Pueraria lobata is a common Chinese herbal medicine. For people with insufficient blood supply to the brain, regular consumption of Pueraria lobata is beneficial to promoting blood circulation in the body, making blood and blood in the brain smooth, and has a certain effect on improving cerebral blood supply deficiency, because flavonoids in Pueraria lobata can dilate coronary blood vessels and cerebral blood vessels, increase coronary blood flow and cerebral blood flow, reduce myocardial oxygen consumption, increase oxygen supply, and help prevent cerebral infarction.