How to eat pitaya to lose weight? Pitaya is a delicious and nutritious fruit. Some people will eat pitaya to lose weight, but some people don't know how to eat pitaya to lose weight. Here's how to eat pitaya to lose weight!
How to eat pitaya to lose weight 1 1, pitaya juice
Peel and cut pitaya, put it into a juicer, and add some water to squeeze it into juice. You can drink it at breakfast or use it to satisfy your hunger. It can not only supplement enough nutrition, but also reduce weight, because dragon juice has low calorie and can prevent and relieve constipation.
2. Shrimp with pitaya
After the oil pan is heated, stir-fry the shrimps for a while, then cut the carambola and pitaya into small pieces, pour them into the pan and stir-fry them with the shrimps, add some salt to taste, and finally add the coriander. Shrimp is also rich in nutrition. Eating with pitaya can strengthen stomach, lower blood sugar, lower blood pressure and moisten intestines.
3, pitaya salad
Eating pitaya salad can also have a good weight loss effect. Peel pitaya, cut it into small pieces, squeeze orange juice and pour it around, and finally pour it with salad sauce. Eating pitaya salad one hour after a meal is better for losing weight, because gastrointestinal peristalsis is the fastest at this time.
How much does pitaya eat to lose weight?
Although pitaya is not particularly sweet, the sugar content of pitaya is very objective, so it is necessary to properly control the consumption of pitaya to lose weight, otherwise it will get fat. During weight loss, it is generally recommended to take one pill every morning and evening and 1-2 at noon. In short, don't eat more than four a day, and don't eat after 8 pm.
How long can pitaya eat to lose weight?
Eating only pitaya is very effective for losing weight. You can lose 2-3 Jin after three days. If you cooperate with exercise, you may lose 5 pounds, but it is easy to rebound.
Therefore, it is recommended to eat pitaya only for dinner and not eat pitaya for three meals. Although this practice is slow to lose weight, it can only lose 3-5 pounds a month, but it does little harm to the body and will not rebound greatly.
The principle of eating pitaya to lose weight
The calorie of pitaya per 100g is 5 1 kcal, and the dietary fiber content is1.9g. The calorie is low, and the dietary fiber content is high, which can effectively enhance satiety, help control appetite, prevent constipation and promote the body to empty stool.
Compared with other fruits, pitaya contains almost no sucrose and fructose, and the sugar is mainly easily absorbed glucose, so there is basically no need to worry that the sugar you eat will be converted into fat.
Efficacy and function of pitaya
1, help to lose weight
Each 100g pitaya contains only 60 calories, which is a slimming fruit with low fat and calories. Pitaya contains more cellulose, which is easy to make people feel full and help to reduce food intake. In addition, pitaya can excrete waste in the body and speed up metabolism, all of which help to lose weight.
2. Prevention and treatment of anemia
Pitaya is rich in iron, which helps to promote the production of hemoglobin and increase the number of red blood cells. Therefore, Pitaya can play a role in preventing and treating iron deficiency anemia.
Step 3 clean up feces
Pitaya has the functions of clearing away heat, cooling blood, relaxing bowels and diuresis, and contains a lot of water-soluble fiber, which can moisten the intestines and relax bowels and expel excess fat and toxins from the body. It is a good fruit for expelling toxin and relaxing bowels.
4. Protect gastric mucosa
Contains plant albumin, which will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.
5, to edema
Pitaya contains 350 mg of potassium per kloc-0/00. Potassium can promote the metabolism of sodium and water in the body and avoid edema and obesity caused by water retention in the body. People with edema constitution can often eat pitaya to eliminate edema.
Step 6 fight cancer
Anthocyanins rich in pitaya have strong antioxidant activity, which can effectively resist free radicals, prevent healthy cells from canceration, inhibit cancer cell proliferation, prevent vascular sclerosis, and prevent cardiovascular diseases and Alzheimer's disease.
7, the solution of heavy metal poisoning
Pitaya contains plant albumin, which is rarely found in ordinary fruits. This colloidal substance has a certain detoxification effect on metal poisoning. Moreover, the albumin in pitaya has good stability and high quality, so the detoxification function is also very stable. People who are often exposed to heavy metals can eat pitaya to detoxify.
8. Reeling method
(1) Look at the color
The redder the surface of pitaya, the easier it is to cook. The green part should be bright, otherwise it will turn yellow, indicating that the pitaya is not fresh.
(2) Weighing
When choosing pitaya, you should weigh more, pick a few more and pick the heaviest pitaya. This kind of juice is fleshy and delicious.
(3) Look at the shape
Choose chubby short pitaya, not long and thin, not sweet, with little moisture and not delicious.
(4) Look at the maturity
Don't choose cooked or raw, neither tastes good. You can pinch it gently with your hand and press it. If it is soft, it means that the pitaya is ripe. If it's hard, it means the pitaya is still alive. It is best to choose a moderate hardness.
(5) Touch the epidermis
When selecting pitaya, if its skin is smooth and fresher, the pulp will be more delicious.
(6) Look at the root cause
Before selecting pitaya, carefully observe whether its roots are rotten. Don't rot the fresh and delicious pitaya roots. At present, the pitaya sold in the market is divided into red pulp and white pulp, and the red pulp tastes better.
The round one is red pitaya, and the oval one is white pitaya. The content of anthocyanin in red pitaya is high, which has strong antioxidant, anti-free radical and anti-aging effects.
How to eat pitaya can lose weight II. Nutritional value of pitaya.
Fresh pitaya is natural and refreshing, which can enhance the metabolism of the human body, and the enhanced metabolic ability can accelerate the weight loss effect.
Pitaya contains high fiber content, and cellulose is an essential magic weapon to lose weight, because it can cause satiety. Another reason why pitaya can lose weight is its "intestine-regulating" function.
Eating pitaya can effectively "moisten the intestines" and "moisten the intestines". Increase intestinal peristalsis and expel all the garbage from the body. In addition, the carotene in pitaya is an expert in anti-oxidation, which can strengthen various functions of the body, help the body improve metabolism and effectively enhance the weight loss effect.
Pitaya diet
Dragonfruit Juice
Material: pitaya 1.
Exercise:
1. Peel the pitaya and cut it into pieces.
2. Then put it into a juicer, add some water and squeeze it into delicious dragon juice.
You can drink it at breakfast or when you feel hungry at work.
Efficacy: This pitaya diet is low in calories, which can not only supplement nutrition for the body, but also play a role in losing weight and effectively reduce appetite and fat. It is a highly recommended slimming drink.
(2) Shrimp with Pitaya
Ingredients: one pitaya, fresh shrimp, cooking oil, egg white, starch, celery, shallots, a little monosodium glutamate, and salt.
Exercise:
1. Peel the shrimps, put them in a bowl and marinate them with salt for a period of time.
2. Then take it out and put it into the prepared egg white, add a little starch and stir clockwise for a while.
3. Finally, pour in a little cooking oil and stir fry gently for later use.
4. Next, pour a little cooking oil into the pot and heat it, and quickly pour the shrimp into the pot and stir fry a few times.
5. Heat the oil again, and then stir-fry the prepared celery stalks, pitaya pieces and a little chopped green onion twice.
6. Then put the shrimps into the pot again and stir fry together.
Efficacy: This pitaya diet is very popular because it is not only delicious, but also low in calories.
(3) Pitaya glutinous rice cake
Ingredients: prepare a pitaya, a small amount of dark plum, cucumber pieces, honey and glutinous rice cake.
Exercise:
First, take out the pitaya meat and cut it into pieces.
Then take out the ebony meat, and then put the cucumber pieces, glutinous rice cakes, and the freshly made pitaya pieces into the pitaya shell together with the ebony meat.
According to your own taste, add the right amount of honey to make this pitaya glutinous rice cake with good weight loss effect.
(4) Pitaya yellow peach sago dew
Ingredients: pitaya, yellow peach and sago dew.
Exercise:
1. Cut the pitaya in half from the middle, dig out the pulp with a ball digger, and make a bowl with a shell.
2. Cut the yellow peach into small pieces, cook the sago, and pass cold water twice in the middle, so that the cooked sago tastes more Q.
3. Put the pitaya meat, yellow peach material and cooked sago into the pitaya shell, add sugar water or coconut juice, or add honey to adjust the sugar water.
skill
Pitaya can be divided into three categories:
1, white pitaya: the skin is purple-red, the meat is white, and there are tiny black seeds distributed inside, and the quality of fresh food is average.
2, red pitaya: red skin and red meat, fresh food quality is better.
3, Huanglong fruit: yellow skin and white meat, fresh food quality is the best.
Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber. Among them, anthocyanin has antioxidant effect, and the plant protein contained in pitaya also has the function of detoxification of heavy metals. The energy content of pitaya pulp per100g is 60 kcal, which is slightly higher than that of apple, and the vitamin C content is three times that of apple.