Japanese health oil

Zhang Chengyu's young appearance is the dream pursued by many modern people, while Nan Ji Yun, a famous Japanese doctor of medicine, can still maintain an enviable young appearance in his 60s. Many people are also curious about how he did it. Therefore, South Ji Yun shared "How to Make People Young 10 Years Old" with the public in the program: Eat fragrant vegetable oil every day. This healthy oil has the effect of strengthening the brain and protecting teeth! The young secret of a famous doctor of medicine: coriander sesame oil can remove wrinkles and spots and prevent periodontal disease. South Ji Yun said in the program that the secret of being young is the "10 age method" that everyone knows. The simplest thing is to eat coriander sesame oil, which has the following advantages: coriander sesame oil can remove spots and has the advantages of beauty and health. He suggested that you can take 1 teaspoon of coriander oil and rub it on wrinkles and spots for 5 minutes, which can help remove sebum and dirt accumulated in pores and help restore youthful and beautiful skin. Nan Ji Yun also suggested that gargling with 1 tbsp linseed oil for 5 minutes after brushing your teeth, and paying attention to the use of facial muscles, can help to remove oily dirt that is difficult to be removed by clean water in your mouth, and can be assimilated by similar oils, which can play a better role in strengthening teeth and preventing and improving periodontal disease. (Editor's recommendation: Will the teeth shake normally? Doctor: Do you have periodontal disease? Look here and you will know! ) Coriander sesame oil mixed with natto has the effect of clearing blood and beautifying muscles, and coriander sesame oil pork shabu-shabu helps to eliminate fatigue. Nan Ji Yun, a famous Japanese doctor of medicine, also suggested eating 1 tablespoon of coriander every day, which can help prevent and improve hypertension and make blood flow smoother. It is recommended to mix salad or eat it cold to avoid oxidation of coriander oil by heat, which is healthier. In addition to appearance, coriander oil can also prevent "internal" aging. Coriander oil can not only make the appearance look younger, beautify muscles, but also have anti-aging effects on the brain. Hiroshi Inoue Yi, a professor at Keio University School of Medicine and an anti-aging professional physician, even said that coriander oil also has the effect of preventing dementia. Hiroshi Inoue explained that the "α linolenic acid" of coriander oil is several times to dozens of times that of other oils, and when the human body ingests α linolenic acid, it will be transformed into EPA, DHA and other nutrients in the body, and these two nutrients can help improve the blood flow of the whole body and even the brain, prevent aging, and may even help activate nerve cells. Editor's recommendation: There are hundreds of kinds of vegetable oils, and experts teach you how to choose the right oil. ) Although you can supplement EPA and DHA by eating fish, the amount of EPA and DHA you need every day is about 2g. If you eat mackerel, you need to eat half a root, but if you eat fragrant vegetable oil, you only need about 1 tablespoon, which is a very efficient supplement. The Japanese Health Project also requires two women in their 70s to do practical tests. First, they tested their feet, hands and heads. It was found that the responses of the two women were below average, and their responses became better after each person ate a spoonful of coriander oil for 30 minutes. Hiroshi Inoue pointed out that the improvement of the body's reaction ability is probably the result of the increase of cerebral blood flow, and the reason why it works so quickly is that oil is particularly easy to be absorbed by the human body, which can supplement nutrition more quickly and get results. Yi recommended a more effective way to eat, that is, don't heat it, eat it with eggs, because coriander oil is not suitable for heating, and it is easy to destroy α linolenic acid. When protein is ingested together with protein, it also has the function of maintaining the health of brain nerve cells. In addition, adding linseed oil to miso soup is also a good method. Soybean lecithin in miso also helps to maintain brain function. These eating methods can make the brain protection effect better, but attention should be paid to adding miso soup after cooking to avoid α linolenic acid being destroyed.