However, because the monitoring data of sleep monitoring software is only implemented in the user's breathing and physical activities, the software thinks that the user is in a shallow sleep state when the user exercises a lot during sleep, and thinks that the user is in a deep sleep state when he does not move. Therefore, sleep monitoring software can only reflect a very general situation, and can only be regarded as a general reference, which is relatively limited.
Mobile phone sleep software is different from medical sleep monitoring instruments. Medical sleep monitoring instruments are operated by professional medical personnel. It is necessary to place various electrodes on the scalp, face, chest and legs of the monitored person to monitor EEG, eye movement, mandibular EMG, chest and abdomen respiratory movement signals, monitor respiratory signals through the nose and mouth airflow sensor, monitor snoring with the microphone, and connect the ventilator at the same time.
Every physiological signal of medical sleep monitor has strict quantitative index and judgment standard. Sleep apnea syndrome is a common disease that affects sleep quality in clinic, and it can't be monitored and judged only by mobile phone software. In normal sleep, people will turn over regularly, but it does not affect the quality of sleep, but mobile phone software is likely to count this as a light sleep or even awakening.
People's network-mobile phone monitoring sleep lady scared to sleep.
People's Network-Is Sleep Monitoring Software Reliable?