Can daily boredom damage people's mental health?

Everyday boredom is harmful to people's mental health. Because a person will always feel empty, then he will be full of disappointment in life. Sometimes I feel that life is meaningless, and it is easy to produce negative and pessimistic emotions at this time. Then once this kind of emotion is generated, it will have a great impact on mental health. After a long time, people may lose confidence in life, or have some bad behaviors, causing some harm to themselves or the people around them. So for those who are often bored in daily life, we must find ways to enrich ourselves. We still have many things to enrich ourselves, for example, we can do what we like by doing. Set yourself a goal and then accomplish it step by step. Then it is easy to make full use of your time and enrich your heart. The second one can enrich oneself by reading a lot. Let yourself get more nutritional value. The third one can improve his social status by working hard or starting a business. Improve your recognition, and you will have a great sense of accomplishment. In short, if everyone wants to feel full and happy, they will have their own different ways. When we feel bored and depressed, we must cheer up. In this way, our hearts will be very healthy, and we can do things that are meaningful to our family, friends and society.