Children flower healthy diet

1, nutrition is very important for the growth and development of children and adolescents. First of all, we should correctly understand that we should not over-supplement nutrition, and be targeted so that our daily diet can fully meet our physical needs. Don't rush to make up for it, it will do more harm than good. Teach children not to be picky about food, eat less snacks, eat regularly and quantitatively, and pay attention to hygiene. That's enough, and resolutely put an end to outsiders.

2. Safe food knowledge begins with the identification of food purchased by parents, and daily knowledge and professional identification knowledge are taught to children, so that they can realize the harm of food insecurity, learn to be picky about food, and be hygienic and simple. In addition to improving environmental hygiene, they must also develop good personal hygiene habits.

3. Needless to say, there is too much tobacco, that is, contact is not allowed, scientific knowledge is instilled vigorously, detoxification is started in depth, and tough measures are taken to stop the initial signs of smoking, explain the knowledge of tobacco hazards, and consolidate the mind.

Drugs and tobacco are the same, but first of all, we should instill the dangers of drugs and make them feel scared and stay away from drugs.