1. Regular and healthy work and rest
Early to bed and early to rise is good for our health. I don't know how many times I've heard this sentence. It's the key to getting a good figure. Today, when staying up late becomes a habit, a person with good work and rest always stands out. Others yawn in class, but you can concentrate on class. When others are paddling, you can finish the task efficiently and with high quality, which is a side benefit of a healthy and regular routine.
Good work and rest can not only improve your quality of life, but also play a vital role in the prevention of various diseases. Studies have shown that people who work regularly have a lower risk of illness than those who stay up late. If you want a good figure, start with your own schedule.
2. Eat a regular healthy diet
Is China a fastidious country? People eat for the sky? Our country, because of this, has created many obese people. There are too many delicious foods in China since ancient times, especially those who don't know the correct diet structure. Their dietary intake is very unreasonable and unhealthy. The most common diet structure in China is carbohydrate+carbohydrate+carbohydrate, that is, staple food, rice, steamed bread and noodles, and the combination of three carbohydrates is the most common. Only a few people will eat meat and high-protein food three times a day, while vegetables depend on their personal mood. This diet structure is prone to obesity because of too much carbohydrates (sugar).
A healthy diet should be based on protein and carbohydrates, supplemented by fat. The more vegetables and trace elements, the better. There is no limit. In the choice of protein, try to give priority to low fat and high protein, such as beef, fish and shrimp are good sources of meat protein; Try not to choose refined food, rice and steamed bread. You can use coarse grains instead. Sweet potato, corn, yam and pumpkin are all very suitable for daily intake. The choice of fat is mainly high-quality fat, olive oil and rapeseed oil are recommended, followed by nuts, such as walnuts and almonds, which are all high-quality fats that help to lose weight.
3. Insist on regular exercise
Many people think that weight loss exercise is the most important, but it is not. The purpose of exercise is only to speed up your weight loss. What really determines whether you can lose weight is your schedule and diet. If you have a good schedule and diet, you will lose weight even if you don't exercise. But most people don't do very well in the first two points, so they have exercise to increase consumption to help lose weight. If you just want to lose weight through exercise, it is basically difficult to achieve your goal without controlling your diet and work schedule. Don't take exercise as a universal tool to lose weight, it is only a small part of achieving your goal. What you should do is to spend most of your thoughts on how to improve your diet and work and rest.