1. Positive emotional experience
Positive emotional experience means that individuals can maintain positive emotional states such as optimism, confidence, gratitude and satisfaction. These emotional states can enhance the mental health level of individuals, make them more adaptable to the environment and meet the challenges in life.
For example, optimistic emotional experience can help individuals to better face pressure and setbacks, while grateful emotional experience can help individuals to better cherish happiness in life.
2. Good social support
Good social support means that individuals can get support and help from social networks such as family, friends and colleagues. These social supports can improve the resilience and adaptability of individuals, making it easier for them to cope with difficulties and challenges in life.
For example, the support of family members can improve personal confidence and courage in life, while the support of friends can help individuals to better relieve stress and anxiety.
3. Positive behavior
Positive behavior means that individuals can show positive behaviors such as social interaction, work, study and entertainment. These behaviors can improve individual's self-esteem and self-confidence, enhance individual's social adaptability, and integrate into society and life more easily.
For example, active socialization can help individuals better understand society and interpersonal relationships, while active work and study can improve their professional and academic level and enhance their status and influence in society.
The origin of psychology:
Psychology originated in ancient Greece. In ancient Greece, people began to explore and study human psychology and behavior. Among them, Aristotle is the most famous He was one of the greatest philosophers in ancient Greece and one of the founders of psychology.
In the Middle Ages, the study of psychology experienced a period of relative stagnation. It was not until the Renaissance that people began to pay attention to psychological research again. During the Renaissance, the great humanistic movement rose, and people began to explore the problems of human self-awareness and self-understanding, which promoted the development of psychology.
/kloc-in the 0/8th century, psychology began to become an independent discipline. German philosopher Immanuel Kant was one of the most influential psychologists at that time. He put forward the distinction between "innate knowledge and acquired knowledge" and emphasized the importance of experience and feeling. These thoughts laid the foundation for the development of psychology.