Help me find health?

A simple and convenient way to lose weight without taking medicine tells you that it doesn't affect your health and doesn't need exercise, that is, you don't eat staple food every day, and you drink a glass of water first in the morning to clear your intestines. You can eat meat and vegetables, and snacks are not allowed. It is best to eat only cucumbers and tomatoes at night. It is easy to sweat in hot summer. Drinking more water is more conducive to losing weight. Don't eat anything after 7 o'clock. It will be faster to go out to exercise at night. Oh, stick to it. It's very effective. This method sometimes reduces 1-3 A Jin days. Maybe it suits you. Just try it. I wish you success! Please don't copy my answer.