1, reasonable diet, fat control: Many parents think that the temperature is low in winter, and their children will consume more calories to resist the cold, so they need to eat more high-calorie and high-fat foods. In fact, this view is all wet. Children do less exercise in winter. If they eat seaweed blindly, they will become "chubby" in the coming year. Therefore, we should pay special attention to children's reasonable diet and control fat intake in winter.
2. Calcium supplementation is essential: children's outdoor activities are greatly reduced in winter, and the chances of "close contact" with the sun are correspondingly reduced, which is easy to cause calcium deficiency. Children should be allowed to eat more calcium-rich foods, such as dairy products, bean products, fish and shrimp.
3, eat less cold food: winter should pay attention to let children eat less cold food, so as not to stimulate the stomach, causing abdominal pain and diarrhea. In addition, it is suggested to use more cooking methods such as stewing, boiling, steaming, stewing and stewing.
4. Use supplements with caution: Some parents think that children should eat more supplements because they are afraid of cold due to qi deficiency in winter. In fact, if the supplement is not eaten well, it will not only reduce the child's appetite, but also cause gastrointestinal problems and even lead to precocious puberty. Therefore, we must pay attention to the careful use of supplements.
5. Eat more warm food, such as sesame, walnut and glutinous rice. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation.