2, medicinal diet to promote appetite: the formula with good appetizing and spleen strengthening effect is hawthorn diced meat and astragalus yam soup, which can replenish qi and generate blood every day, increase appetite and improve gastrointestinal absorption function.
Eating more fresh vegetables and fruits with high vitamin content can not only increase resistance, but also increase appetite.
(1) Diet pattern. The timing of appetite can make the secretion and peristalsis of digestive juice in the intestine form a law, and the ingested food can be completely digested, and then appetite will naturally occur. This habit was formed at an early age. With the increase of months, the content of food and how to time it can be changed, but the principle of regular diet cannot be changed.
(2) Don't eat snacks at will. Eating sweets, cakes and other snacks between meals will cause digestive juice secretion disorder, the law will be destroyed, and appetite will gradually decline.
(3) Have a good eating environment. Eating in a clean, quiet, fresh air and cheerful environment will not inhibit the secretion of digestive juice, which is conducive to stimulating appetite.
(4) Appropriate activities. Outdoor activities with fresh air can promote metabolism and help digestion and absorption of food. But to avoid excessive fatigue and excitement, pay attention to ensuring adequate sleep every day.
(5) Food should be attractive. Pay attention to the color, fragrance, taste and beauty of food to make it attractive, such as scrambled eggs with tomatoes and spinach vermicelli soup, which are all very appetizing dishes.
The so-called "appetite" is a physiological need to eat. Once this demand decreases or even disappears, it is called loss of appetite. Simply put, there is no desire to eat.
So, who is prone to loss of appetite? Generally speaking, office workers may suffer from temporary loss of appetite due to fatigue or mental stress, which is a relatively minor phenomenon. In addition, overeating, drinking, lack of exercise and chronic constipation are all factors that lead to loss of appetite, but we should pay attention to some hidden crises, such as unprovoked loss of appetite and persistent loss of appetite.
Loss of appetite usually directly reminds people of gastrointestinal problems, such as chronic gastritis, stomach stagnation, gastric cancer, etc., and such symptoms may occur.
The initial symptoms of liver disease can also lead to long-term loss of appetite. In fact, the loss of appetite caused by liver disease is usually extreme, and there is no appetite at all in severe cases. As long as the patient's relatives and friends pay a little attention, they can see that the patient has a serious rejection of food.
In addition, endocrine diseases such as kidney disease and thyroid dysfunction, infectious diseases such as dysentery and cholera, as well as heart disease and brain tumor may also lead to loss of appetite.
Anorexia may be because you want to stay slim and don't want to eat, so you lose a lot of weight, so you refuse to eat; Schizophrenia patients may not want to eat because of delusional food poisoning, or they may be catatonic schizophrenia, who will continue to concentrate or maintain a fixed posture and seem to have no interest in foreign food.
Therefore, if you find yourself or your family members around you have poor appetite, you can stimulate and improve the secretion of gastric juice with fragrant, spicy and bitter foods to increase your appetite. If you still can't improve your appetite, you'd better go to the hospital for examination.