I have no oily skin. Why do I always get acne on my forehead and chin?

There are many reasons for acne on the face. The face is a healthy reflex zone, and the causes of acne in each part are different. Generally speaking, acne on the forehead is related to stress, yin deficiency and fire, lack of sleep, bad temper and irritability, which leads to vigorous heart fire and poor blood circulation. Therefore, it is necessary to do daily maintenance, ensure adequate sleep, adjust skin condition, and develop the habit of going to bed early and getting up early, which will help to eliminate acne on the forehead. Most acne on the chin is caused by endocrine disorders. Avoid eating cold food, drink plenty of water, pay attention to rest and endocrine conditioning.

Ways to improve and prevent acne:

One: Pay attention to face cleaning.

1, most acne is caused by the skin secreting too much oil and blocking pores, so it is necessary to do a good job of cleaning.

2, first of all, we should choose weak acid soap or facial cleanser with little irritation, wash it in warm water below body temperature, and lift it to wash your face.

3. After a minute of gentle spiral massage, you can wash it with lukewarm water (slightly higher than body temperature).

4, wash 2 ~ 3 times a day, after washing your face, you must remember to bring lotion, which can moisturize and shrink pores.

Two: learn to decompress.

1, the pace of life of modern people is too fast, and various pressures from study, life and work will increase adrenaline, make endocrine disorders and stimulate the growth of acne.

Therefore, it is very important to learn to decompress. When you feel stressed, you can read a book, go out for a walk, listen to music with headphones on, or make an appointment with three or two friends to watch a movie and go shopping and chat.

3, releasing stress and maintaining a good mood is the key to acne.

Three: ensure adequate sleep.

1, lack of sleep will lead to the decline of liver function, unable to excrete toxins in the body in time, and acne will naturally breed.

2, if you want to eliminate acne, it is best to go to bed before eleven o'clock. If it really doesn't work, don't get through twelve o'clock, but sleep for eight hours.

Don't be a night owl, especially when you need to go to school and work the next day.