Question 2: What is the best thing to drink on an empty stomach in the morning? Why? Drinking a glass of water on an empty stomach after getting up in the morning is good for your health, but what water should you drink? Some people advocate drinking light salt water, while others advocate drinking honey water. In fact, it is best to drink warm water after getting up. After a night's sleep, the blood has been concentrated and the body is in urgent need of hydration. At this time, if you drink a cup of boiled water, you can quickly dilute the blood, and water molecules quickly enter the cells to improve the dehydration of the body. However, some people advocate drinking a cup of light salt water in the morning, and there is even a folk proverb that "get up early and drink salt soup like ginseng chicken soup". It is believed that this can make water quickly absorbed by the body, dilute blood, increase blood flow and prevent cerebral thrombosis and arteriosclerosis. In fact, drinking light salt water after getting up will increase salt in the body, but it will aggravate dehydration and double dry mouth; What's more, morning is the first peak of human blood pressure rise. Drinking salt and boiled water will raise blood pressure, which is more dangerous for the elderly with hypertension. However, patients with diarrhea lose more sodium in their bodies, so drinking light salt water will be good for their health. Some people are used to drinking honey water in the morning, thinking that they can relax their bowels. Honey does have this effect, but the main purpose of the first glass of water after getting up is to replenish water. If honey is added to water, the body must also drain water to dilute and digest honey, which will also aggravate dehydration.
Question 3: What should I eat when I get up in the morning? Breakfast+apples is the golden breakfast.
Recently, a research institute in Beijing made a small-scale survey among white-collar workers in Beijing, and found that less than 2% of the energy and nutrients that white-collar workers consume every day come from breakfast, about 30% from lunch, and nearly 70% from dinner and supper. An Jianhua, a well-known nutrition expert in the Nutrition Research Center of Beijing Normal University, specially reminded women who love beauty that long-term skipping breakfast or not eating on time can easily induce gastrointestinal diseases and lithiasis, and also cause obesity.
Breakfast is not strong enough.
Eat well at breakfast, eat well at lunch and eat less at dinner. There is a saying abroad: Eat like a king for breakfast, like a gentleman for Chinese food, and like a pauper for dinner. Nutritionists suggest that breakfast should account for about 30% of the total heat energy of the whole day, lunch 40% and dinner 30%. In the proportion of breakfast energy sources, carbohydrates should account for 55%-65% of the total energy, fat should account for 20%-30%, and protein should account for 1 1%- 15%.
An Jianhua said that there is almost no food in the gastrointestinal tract in the morning, and the nutrients necessary to maintain the normal metabolism of the human body are extremely scarce. If the energy is not replenished in time and comprehensively, you will feel inattentive and dull in thinking when you get up in the morning, which will lead to low work efficiency. Hungry at lunch, people will inevitably consume more energy. If you eat too much, you will feel sleepy at noon, which will also affect the effect of losing weight.
It is good to eat a variety of breakfast.
"A nutritious breakfast should include carbohydrates such as bread and rice porridge, animal foods such as meat, eggs and milk, as well as soybean milk, fresh vegetables and fruits." An Jianhua said that because modern people's diet is too meticulous, they can choose whole wheat bread with barley particles to absorb more crude fiber. Eating bread or biscuits first, then drinking milk or soybean milk is beneficial to the absorption of calcium. "Eating apples in the morning is gold, eating silver at noon and eating copper at night." She thinks it is best to eat fruit to supplement vitamins in the morning.
Vegetables don't have to be too much, but they can't be omitted. If you don't get up in the morning to cook side dishes, you can make them the night before, wrap them in plastic wrap and put them in the refrigerator for the next day. If you blanch celery with water, mix some salt with it. She reminded that pickled mustard tuber can only play the role of seasoning and does not have much nutritional value. It is too salty to be eaten often. Healthy people eat 2 boiled eggs a day, which will not make cholesterol abnormal.
Vitamins should be supplemented for breakfast.
An Jianhua pointed out that although some people also eat breakfast, they often feel full, but this is only a physiological illusion, and in fact they are in a state of nutritional hunger or disorder. For example, too much sugar and greasy breakfast will make people unable to enhance their energy and feel sleepy; Some people just mess around and eat unhealthy or even cancer-causing breakfast, such as stinky tofu soaked in chemical raw materials, fried food, soybean milk with saccharin as seasoning, etc.
Breakfast for women aged 25-40 should meet at least half of daily vitamin and folic acid requirements, especially vitamin C and iron. Nowadays, most women don't get enough iron and folic acid from food. "Meat, liver, kelp, fungus, spinach and rape can meet the daily demand of 20 mg of iron for adults under 50. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods. "
Question 4: What is the best drink in the morning? What's the best to eat? Plain water. The biggest benefit can dredge the consistency of blood cells. Let the body quickly return to its best state. However, it is required to drink boiled water instead of binge drinking, otherwise the blood vessels will burst. Drinking two cups of boiled water every morning is the most beneficial.
Question 5: What kind of water should I drink in the morning? Get up early in the morning, some people are used to drinking a cup of boiled water, some people are used to drinking a cup of light salt water, and some people drink honey water. from beginning to end
What is the best water to drink? Boiled water has the function of clearing intestine, while honey water has the functions of protecting blood vessels, relaxing bowels, lowering blood pressure, diminishing inflammation and promoting wound healing.
Healing, improving liver function and strengthening physique. Light salt water can clean the stomach and improve habitual constipation. The branch of academic or vocational research.
Research shows that, by contrast, it is more scientific to get up and drink a cup of honey water in the morning. After a night's sleep, most of the water in the body
The ingredients have been excreted and absorbed, so drinking a cup of honey water on an empty stomach can not only replenish water, but also increase nutrition, which can be completely replaced.
The location of boiled water and light salt water are not conducive to health care, because under normal circumstances, sodium in the human body is generally not lacking.
Excessive intake may lead to or aggravate diseases such as hypertension and nephritis. The doctor suggested that after heavy physical labor or strenuous exercise,
When excessive sweating leads to the loss of sodium salt, you should drink a proper amount of light salt water to replenish water and electrolytes.
Question 6: What kind of water should I drink for the first cup in the morning? Fresh boiled water is best. Studies have shown that minerals such as calcium and magnesium contained in boiled water are very helpful to prevent cardiovascular diseases and are more suitable for middle-aged and elderly people. In addition, boiled water has no heat and can be absorbed by the human body without digestion, so that blood can be diluted quickly, blood circulation can be promoted, and people can wake up faster. Middle-aged women choose honey water. A study by the Human Nutrition Center of the US Department of Agriculture found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. Fructose and glucose in honey can also be quickly absorbed and utilized by the human body to improve fatigue symptoms. Honey should be mixed with warm water. Too hot water will destroy its nutrients. Constipated people drink light salt water. Light salt water can wriggle and help defecate smoothly. However, it should be specially reminded that people who have no constipation symptoms, especially those with hypertension, had better not drink it. Morning is the first peak of blood pressure rise, and drinking salt water will raise blood pressure. In addition, drinking light salt water after getting up will increase salt in the body, aggravate dehydration and make people feel thirsty. The skin is not good, drink some lemonade. Drinking a cup of warm water with fresh lemon slices on an empty stomach every morning can whiten and beautify. It is best not to drink fruit juice or carbonated drinks. Drinking fruit juice in the first glass of water in the morning can't provide the water that the body needs most at this time, but it will increase the burden on the gastrointestinal tract, which is not good for health. In addition, carbonated drinks will accelerate the excretion of calcium in metabolism, which will easily make the human body short of water. Milk is not the first cup. Drinking milk on an empty stomach is just a "bowel movement". If the stomach is too late to digest and the small intestine is too late to absorb, the nutritional value of milk will not be reflected, and some people will have flatulence and other reactions. On an empty stomach: It is best to drink the first glass of water on an empty stomach in the morning, that is, before eating. Otherwise, you can't promote blood circulation and gastric lavage. Sip: Be sure to sip water in the morning, especially for the elderly. If you drink water too fast and move too hard, it may lead to headache, nausea, vomiting and even high blood pressure. Proper amount: don't drink too much in the first glass of water in the morning, otherwise it will increase the burden on the stomach. Generally speaking, 300 ml is more suitable. If you feel thirsty, you can drink more appropriately. Warm: neither too hot nor too cold, preferably warm water, the temperature is close to room temperature.
Question 7: What do you drink on an empty stomach in the morning? It is best to drink a cup of warm water to warm your stomach. Never drink milk on an empty stomach, or your stomach will hurt all day.
Question 8: What is the best drink in the morning? What's the best drink in the morning? In fact, different physical qualities need to drink different things:
1. Bad stomach. Drinking a glass of salt water can strengthen the function of the stomach (especially for people with stomachache).
If you want to promote the digestive function of the stomach, you can drink a cup of warm water after getting up.
If you want to lose weight, you should drink a glass of lemonade.
If your blood pressure is low, you can drink a glass of orange juice.
Drink some milk if you stay up late the day before (of course, add an espresso if you have to go to work in the morning)
Of course, to start a day's work or study, you must eat a rich breakfast in the morning, and the best choice is oatmeal milk. ....
Question 9: What is the best thing to eat in the morning? There is a proverb in our country: Eat well for breakfast, eat well for lunch and eat less for dinner. Similarly, in foreign countries, people also have such a saying: breakfast is like a king, Chinese food is like a gentleman, and dinner is like a pauper. This is probably the best summary of eating breakfast.
Modern nutritionists have found that when people get up in the morning, there is almost no food in the gastrointestinal tract, and the nutrients necessary to maintain normal metabolism are extremely scarce. If the energy is not replenished in time and comprehensively, you will feel inattentive and dull in thinking when you get up in the morning, which will lead to low work efficiency. At the same time, it is also prone to various gastrointestinal diseases. Therefore, eating breakfast normally is very important. So what's the best for breakfast? The following nutrition experts in China gave the following suggestions:
1, the breakfast variety is good.
A nutritious breakfast should include carbohydrates such as bread and rice porridge, animal foods such as meat, eggs and milk, as well as soybean milk, fresh vegetables and fruits. Because modern people's diet is too meticulous, so bread can choose whole wheat bread that can see barley grains to absorb more crude fiber; Eating bread or biscuits first, then drinking milk or soybean milk is beneficial to the absorption of calcium. "Eating apples in the morning is gold, eating silver at noon and eating copper at night." Experts believe that eating fruit to supplement vitamins in the morning is the best.
Vegetables don't have to be too much, but they can't be omitted. If you don't get up in the morning to cook side dishes, you can make them the night before, wrap them in plastic wrap and put them in the refrigerator for the next day. If you blanch celery with water, mix some salt with it. Experts remind that pickled mustard tuber can only play the role of seasoning and does not have much nutritional value. Because of the high salt content, it is not suitable for regular consumption. And healthy people eat two boiled eggs every day, which will not make cholesterol abnormal.
2, breakfast should be supplemented with vitamins.
Experts point out that although some people also eat breakfast, they often feel full, but this is only a physiological illusion. In fact, they are in a state of nutritional hunger or disorder. For example, too much sugar and greasy breakfast will make people unable to enhance their energy and feel sleepy; Some people just mess around and eat unhealthy or even cancer-causing breakfast, such as stinky tofu soaked in chemical raw materials, fried food, soybean milk with saccharin as seasoning, etc.
Breakfast for white-collar workers should meet at least half of their daily vitamin and folic acid requirements, especially vitamin C and iron. Nowadays, most women don't get enough iron and folic acid from food. Meat, liver, kelp, fungus, spinach and rape can meet the daily requirement of 20 mg of iron for adults under 50. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods.
Question 10: What's the best thing to eat in the morning? First of all, China nutrition experts gave the following suggestions:
1, the breakfast variety is good.
A nutritious breakfast should include carbohydrates such as bread and rice porridge, animal foods such as meat, eggs and milk, as well as soybean milk, fresh vegetables and fruits. Because modern people's diet is too meticulous, so bread can choose whole wheat bread that can see barley grains to absorb more crude fiber; Eating bread or biscuits first, then drinking milk or soybean milk is beneficial to the absorption of calcium. "Eating apples in the morning is gold, eating silver at noon and eating copper at night." Experts believe that eating fruit to supplement vitamins in the morning is the best.
Vegetables don't have to be too much, but they can't be omitted. If you don't get up in the morning to cook side dishes, you can make them the night before, wrap them in plastic wrap and put them in the refrigerator for the next day. If you blanch celery with water, mix some salt with it. Experts remind that pickled mustard tuber can only play the role of seasoning and does not have much nutritional value. Because of the high salt content, it is not suitable for regular consumption. And healthy people eat two boiled eggs every day, which will not make cholesterol abnormal.
2, breakfast should be supplemented with vitamins.
Experts point out that although some people also eat breakfast, they often feel full, but this is only a physiological illusion. In fact, they are in a state of nutritional hunger or disorder. For example, too much sugar and greasy breakfast will make people unable to enhance their energy and feel sleepy; Some people just mess around and eat unhealthy or even cancer-causing breakfast, such as stinky tofu soaked in chemical raw materials, fried food, soybean milk with saccharin as seasoning, etc.
I recommend breakfast recipes for one week. Monday, Wednesday and Friday are 1 bag of milk, 1 bag of nutritious grains, 1-3 bags of fresh meat and a banana. Tuesday, Thursday and Saturday: a bowl of rice porridge (100g), plus 1 fried eggs, 1 steamed dumplings (vegetable buns), 1 bottle of yogurt.
Monday's staple food: coconut toast 1-2 pieces of non-staple food: bacon 2 pieces of side dishes: fruit salad 1 piece (similar to KFC's weight) soup: cream lily soup 1 piece of nutrients: calories 685. 2 kcal, protein 26. 9g, fat 255. 62 mg, carbohydrate table 87. 5g, vitamin C 67.
Tuesday's staple food: Hangzhou steamed buns 50g (2) Non-staple food: spiced tea eggs 1 side dish: Babaocai 1 serving (a small dish) soup: small wonton 50g Nutrition: calories 5785 kilojoules, protein 28. 0g, fat 2 1. 9g, carbohydrate 67.2g g. Vitamin B 1 0. 50 milligrams, vitamin B20. 30 milligrams, vitamin C 0. 20 milligrams, calcium 62. 84mg, iron 7. 42 milligrams, zinc 3. 29 mg and copper 0.34 mg. ..
Wednesday's staple food: chocolate omelet 1-2 pieces of non-staple food: spicy chicken wings 1-2 side dishes: hot and sour melon strips 1 serving soup, 300ml of pure milk, nutrients: calories 74 1. 7 kcal protein 27. 6g fat 32. 3g carbohydrate 85. 0g vitamin A 198. 38+09 mg vitamin B2 0. 53 milligrams of vitamin C 9. 99 milligrams of calcium 333. 05 milligrams of iron 4. 83 milligrams of zinc 3. 65 mg of copper 1. 36 milligrams.
Thursday's staple food: 50 grams of milk treasure, non-staple food: 1-2 pieces of side dishes: 1 serving of three-silk soup (carrots, peppers and potatoes): 50 grams of black rice and purple rice porridge. Nutrition: 58 1. 7 kilocalories, 26. 2 grams of protein. Vitamin A 142.99, microgram vitamin B 1 0. 2 1 mg, vitamin B2 0. 20mg, vitamin C 13. 54 milligrams, calcium 43. 29mg, iron 4. 76 mg, zinc 4. 84 mg and copper 0.37 mg ..
Friday's staple food: shrimp burger 1 non-staple food: vegetable salad 1 calendar soup: pea sauce cream soup 1 nutrition: calories 7046. Calories, protein 19. 6g, fat 40. 1g, carbohydrate 69. 3g, vitamin A65438. Vitamin B 1 0 13mg, vitamin B20. 15mg, vitamin C 28. 44mg, calcium 153. 33mg, iron 4. 52 milligrams, zinc 2. 77 mg and copper 0.5 mg ..
Saturday staple food: 50 grams of bean paste bag; Non-staple food: two side dishes of sauce chicken liver: ... >>