Is hot pot healthy?

Although hot pot is delicious, we should pay attention to hygiene and science when eating hot pot. First, we should pay attention to fresh materials to avoid food poisoning. Second, we must master the heat, if the food is cooked in the pot for too long, it will lead to the destruction of nutrients and the loss of umami; If you eat it before the heat boils, it is easy to cause digestive tract diseases. In addition, be careful not to boil soup, otherwise it is easy to burn the mucosa of the mouth and esophagus. Change the soup base once, or there will be too many bacteria and even cancer! It is suggested that if you want to drink hot pot soup, it is best to drink it half an hour after eating hot pot.