Ask a professional to help me look at my health plan for the day. ..

First, don't be too tired to move. If you have good physical strength, it is suggested that running can be increased to 3000, which is not necessarily fast. Don't practice until you can't move in other exercises, which may cause too much burden and damage to your muscles.

Second, if you are not particularly fat, have a good breakfast, 70% to 80% for lunch and something to eat at night. It is ok to eat 30% to 40% full, but you can't help eating.

Third, pay attention to eating less greasy things and staple foods, and increase the intake of vegetables and fruits.