What foods can make you healthy?
1, whole wheat bread can eliminate bad mood.
When the mood swings are too large, you can choose sweets, which contain carbohydrates that can stimulate the brain to secrete 5- hydroxytryptamine, relieve mental stress and help eliminate bad emotions. But simple carbohydrates will make blood sugar fluctuate too much and make the mood worse. You can choose complex carbohydrates, such as whole wheat bread or lentils.
2. Green tea can nourish hair.
People with yellow hair or greasy hair can drink 2 ~ 3 cups of green tea every day, because the caffeine contained in it can reduce the secretion of chemicals.
3. Milk can relieve premenstrual discomfort.
When the body is short of calcium, it will make the mood fluctuate too much, and induce severe premenstrual discomfort such as abdominal cramps and bloating. As long as you supplement 1200mg of calcium every day, you can alleviate such symptoms, so you can drink 2 ~ 3 cups of milk every day.
4, grapes can improve skin fine lines.
In the process of cell metabolism, a large number of free radicals will be produced, which will do great harm to the skin and cause wrinkles or gloomy skin. Antioxidants contained in grapes can repair skin dryness caused by free radicals, dilute wrinkles and prevent skin sagging. Eating two bunches of grapes every day can meet the body's demand for vitamin C and prevent the loss of elastin in the skin.
5. Walnuts and fish can remove acne.
Eating more foods containing omega-3 fatty acids can prevent skin infection, enhance skin resistance and avoid acne or inflammatory acne. If you want to get rid of acne, you can try flaxseed, walnuts or fish.
6. Original yogurt can remove bad breath.
Bad breath is caused by a large number of bacteria on the cusp and tongue in the throat. Chewing gum can't refresh your breath, because chewing gum contains a lot of sugar, which accelerates the growth of microorganisms and thus produces more bad breath. You may wish to choose the original sugar-free yogurt to remove the sulfide that causes oral odor.
7. Apples and peanut butter can make you more energetic.
Apples and peanut butter together contain a lot of protein and dietary fiber to prolong the digestive time in the gastrointestinal tract, constantly replenish energy for the body and make people more energetic.