In the third trimester, the following are some issues that need attention to protect fetal health:
1. Balanced diet: ensure adequate intake of nutrients, including protein, carbohydrates, fats, vitamins and minerals. It is recommended to eat more fresh fruits, vegetables, whole grains, low-fat dairy products and lean meat.
2. Folic acid supplementation: Folic acid is very important for the development of fetal neural tube. Pregnant women should consume 400-800 micrograms of folic acid every day, which can be obtained through food or supplements.
3. Avoid excessive weight gain: Excessive weight gain may increase the risk of complications during pregnancy, such as hypertension and diabetes. According to the doctor's advice, control the weight gain within a reasonable range.
4. Regular exercise: Moderate exercise is very important for maintaining a healthy weight, enhancing cardiovascular function and improving mood. Choose low-intensity exercise suitable for pregnant women, such as walking, yoga for pregnant women or water sports.
5. Avoid harmful substances: avoid contact with harmful substances such as tobacco smoke, alcohol and caffeine. These substances may have a negative impact on the development of the fetus.
6. Regular prenatal examination: Regular prenatal examination is very important to ensure the health of the fetus. The doctor will monitor the growth and development of the fetus and the health of the mother, and provide necessary advice and guidance.
7. Pay attention to fetal movement: fetal movement is one of the important indicators of fetal health. If you feel that fetal movement has decreased or stopped, please consult a doctor immediately.
8. Control emotions: Emotional fluctuations may have a negative impact on the fetus. Try to keep a positive attitude and avoid excessive stress and anxiety. Every pregnant woman's situation is unique, so it is best to consult a doctor for personalized advice and guidance.