Taking a bath late, although it won't do much harm to your health, sleeping late is not a good lifestyle.
Generally, it is best to take a normal bath one hour or half before going to bed, which has the following benefits:
1 helps us to speed up blood circulation, relieve the tension of the day and relax muscles, which can relieve stress very well.
2. Taking warm salt water before going to bed is more helpful to relieve allergic symptoms.
Precautions for bathing before going to bed:
1, not suitable for bathing on an empty stomach, easy to dilate blood vessels, and there will be insufficient blood supply to the brain and collapse.
2. After strenuous exercise, people will experience a lot of sweating through capillary pores. If you take a bath at this time, it will stimulate blood vessels and hinder blood circulation.