Nutritional value of blueberry

The above is a picture of blueberry 1 Blueberry has high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health. 2. Blueberries contain cyanine, which has the functions of activating retina, enhancing eyesight and preventing eyeball fatigue; 3. Blueberries are rich in vitamin C, which has the functions of enhancing heart function, preventing cancer and heart disease, preventing brain aging and enhancing brain power; It can also improve common cold, sore throat and diarrhea.