Health Manager: How to manage your health?

Guiding health is a topic of great concern to the public, and health management has become a social trend. But what a health manager needs to teach you is how to manage your health, not only by looking at the intake of nutrition, but also by developing some good living habits, such as regular exercise and healthy sleep. So what exactly should we do? Let's take a closer look.

1, nutrition

How to realize dietary nutrition is an important aspect of health management. As far as sports people are concerned, the daily intake of protein, fat and carbohydrate corresponding to muscle building training and fat reducing training is different. For example, the diet of young women who pursue slimness is different from that of the elderly. The nutrition in the "diet" alone can make a thick book, not to mention patients with diabetes and hypertension. In addition to medical requirements, the doctor will also ask you to keep your mouth shut and take your legs away. Keeping your mouth shut is not about not eating, but eating selectively and in limited quantities. At this time, the role of health management-diet planning is reflected.

Step 2 exercise

How to choose aerobic training and anaerobic training, whether it is leg training or hand training, how strong it is, and how long the training period is, these are all issues that need to be considered in sports. The effect evaluation of training and the heart rate during training will reflect the load borne by my body and the speed of my BMW engine. These are the concerns and participation of health management. Behavioral medicine once said that a healthy life is to quit smoking and limit alcohol, exercise moderately and be happy physically and mentally. Want to do this, need health management to participate.

Step 3 Use health management equipment

The heart rate difference between people at rest and during exercise is the best reflection of heart function. At present, the more advanced sports equipment in the gym basically has the function of testing heart rate, and some mobile apps can also, but it is relatively more accurate and convenient. It is also a sports bracelet that has emerged in recent years.

Eating, sleeping and exercising can be recorded through the bracelet, and not only the exercise record, this small wearable device will also pay attention to the user's health before and after exercise, even including the user's sleep quality, to help people have a more comprehensive understanding of their health. I won't introduce many functions here. Some people have touched bracelets now, but most of them are confined to small circles such as sports. After the health awareness of the whole people is further improved, I believe that similar products will be further popularized.

Of course, a reasonable health manager is inseparable from the guidance of a professional health manager, so when you do health management, you'd better find professional guidance and make a good plan. Of course, you should realize the importance and necessity of health management equipment to our own health, and don't forget to have a physical examination at least once a year.