Is the online brain training course effective? Can we postpone Artz Hammer?

The brain, like other body organs, will gradually degenerate with age. Nowadays, people's acceptance of physical examination is getting higher and higher, but they often ignore brain health. One is that few professional institutions provide brain health tests, and the other is that little is known about the brain. In fact, our physical exercise can effectively prevent diseases in all aspects of the body. For the brain, effective training can also delay aging and even prevent Alzheimer's disease.

Various aspects of the brain control different functions, some control memory, some control body balance, and some control calculation ability. To effectively exercise the brain, it is necessary to scientifically activate the functions of various regions of the brain. Generally, offline brain intervention courses can make people carry out effective brain training in social environment, and the effect is easier to reflect. Now there is an institution in Shanghai called Bosten Health Management Center, which specializes in brain training courses. If you don't have the conditions to participate in offline professional courses, you can also improve the habits of daily life through online intervention courses, so as to achieve effective anti-aging effects. But the online effect is only 1/3 of the offline effect. If the brain is already at risk, it is suggested that offline training is more effective.