As we all know, massage can relieve eye fatigue, but it can only temporarily relieve it. In fact, if we eat more blueberries and cheese in our daily diet, it will not only make our pupils beautiful, but also effectively relieve eye fatigue. Many studies have proved that blueberries can improve vision, and anthocyanins, a blue pigment contained in blueberries, can promote blood microcirculation in eyes and maintain normal intraocular pressure. A study in Japan also confirmed that blueberries can help alleviate vision loss. If you want to make your eyes darker and whiter, go with cheese (or yogurt). Because vitamin B2 in dairy products can effectively remove eye congestion and turbidity. In addition, taking more vitamin A and carotene is also a "panacea" to protect eyes and maintain normal vision. Without them, your eyes will dim and your vision will decline. Blueberry, also known as Dushi persimmon (or toast), is a kind of blue wild berry that grows in the virgin forest of high latitude cold region. Blueberry fruit is blue, nearly round, with a layer of frost on the skin. The weight of a single fruit is 0.5-2.5g, the flesh is fine, the seeds are small, the sweet and sour taste is moderate, and the aroma is pleasant.
Blueberry fruit contains 19 kinds of amino acids, vitamins, SOD, ellagic acid, ellagic acid, folic acid, arbutin, anthocyanin, superoxide dismutase, rhodopsin, flavonoids and rich mineral elements such as calcium, iron, zinc and selenium. Its VC content is dozens of times that of apples, and it is known as the "king of berries". It is an excellent nutritional and health functional fruit.
Blueberries contain a lot of anthocyanins, which can promote the synthesis of retinol and improve vision. But I don't think it will cure myopia, it can only protect eyesight.