What effect does ginger have?

First, ginger can promote digestion, mainly because it contains a lot of gingerol, which can stimulate the taste nerve on the tongue, promote gastrointestinal peristalsis and accelerate the secretion of digestive juice, thus promoting digestion and increasing appetite.

Second, ginger also has the function of resisting bacteria and preventing diseases. Some studies have found that some ingredients in ginger can play the role of antibiotics, especially for salmonella. For example, in summer, the weather is hot, food is susceptible to bacterial infection, and the reproduction speed is fast. If you eat unclean things, it is easy to cause acute gastroenteritis. At this time, if you eat some ginger properly, it can play a preventive role.

Thirdly, ginger also has anti-aging effect, mainly because the gingerol in it can produce antioxidant enzymes after being absorbed by the human body, which helps us fight against oxygen free radicals, thus delaying aging.

Fourthly, ginger also helps to relieve dizziness, nausea, vomiting and other symptoms caused by motion sickness, mainly because it contains alkenes, ketones and other substances, which can stop vomiting and relieve dizziness.

Ginger has many functions, so you can eat it properly if you have nothing to do, but note that not everyone can eat ginger, otherwise it may bring bad effects to the body.

What are the taboo people of ginger?

1, people with yin deficiency constitution should not eat ginger, which is easy to aggravate yin deficiency.

2, hepatitis patients should not eat ginger, which is easy to cause liver fire and aggravate the condition.

3, people with constipation are not recommended to eat ginger, because constipation belongs to intestinal heat, at this time should try to avoid eating irritating food, and ginger belongs to this kind of food, which is easy to aggravate symptoms.

4, expectoration, people with yellowish color are not recommended to eat ginger, because this situation is mostly caused by lung heat and lung dryness, and ginger is warm and easy to aggravate the condition.

Therefore, if you have these situations, you'd better try to avoid eating ginger, so as not to pose a threat to your health. It is also necessary to remind everyone that ginger still has many taboos. For example, rotten ginger is inedible and toxic, which will lead to the deformation and necrosis of liver cells and cause diseases such as liver cancer. Also, it is not recommended to eat ginger at night, which is easy to get angry and hurt your health. So before eating ginger, everyone must know clearly in advance.