Precautions:
Eating too much will make you fat. Coconut meat is a kind of high-calorie fruit with high carbohydrate and fat content, but most of the fat is unsaturated fatty acid. Eating less will not make you fat, but eating more will still make you fat.
Coconut meat is high in calories, so it is not recommended to eat coconut as a snack. It is best to eat fruit before meals, which can reduce hunger and replace some meals, and it is relatively difficult to gain weight.
Extended data:
The role of coconut:
Coconut is sweet and flat, and enters the stomach, spleen and large intestine. Its pulp has the effects of tonifying deficiency and strengthening body resistance, invigorating qi and expelling wind, eliminating malnutrition and killing insects. Long-term consumption can moisten the face, benefit people's strength and resist hunger, and treat children's insect washing and Jiang Ye's disease. Coconut water has the effects of nourishing, clearing away heat and quenching thirst, and is mainly used to treat thirst caused by summer heat and body fluid deficiency.
When the spleen and stomach are tired, the appetite is poor, the limbs are weak, and the body is weak, the coconut meat is chopped up, and a proper amount of chicken and glutinous rice is added, so the effect is better after steaming, because chicken, glutinous rice and coconut meat are nourishing, and the nourishing effect of stew soup is more obvious.
Coconut meat and coconut juice can kill intestinal parasites. Drinking coconut juice or eating coconut meat can drive away ginger worms and tapeworms. In clinical use, it has not only reliable curative effect, but also no toxic and side effects. It is an ideal food for killing insects and relieving malnutrition, which can make people's blood flow smoothly and their skin rosy.