Is it healthy to pickle duck yourself?

As long as your method is correct, it is healthy. Generally speaking, stews are considered unhealthy foods because of their high salt content. But in fact, pot-stewed vegetables still have good nutritional value. Here's to introduce the nutritional value of some marinated vegetables. Nutritional value of duck head: It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations. Duck head is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart disease such as myocardial infarction. Nutritional value of duck's paw: Duck's paw is rich in collagen, which is equivalent to bear's paw with the same quality. Duck's paw contains protein, is low in sugar and fat, and is called an excellent diet food. Nutritional value and efficacy of duck clavicle: Fatty acids in duck clavicle have low melting point and are easy to digest. Contains more B vitamins and vitamin E, which can effectively resist neuritis and various inflammations. Duck clavicle contains quite a lot of nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on heart disease patients.