Small class health care knowledge in kindergarten
First, the content of children's good hygiene habits
Good hygiene habits of children include: good hygiene habits and good living habits.
Hygienic habits include: personal hygiene. Wash your hands and face, wash your hair and feet, bathe, brush your teeth in the morning and evening, rinse your mouth after meals, cut your nails and keep your clothes clean and tidy. In addition to personal hygiene, we should also develop the habit of not spitting, urinating and defecating, and not littering paper scraps, fruits and peels.
Living habits include: eating habits. Diet should be regular and quantitative, not picky eaters, not partial eclipse, etc. Observe time habits. Have a regular life, eat, sleep, rest, study and play activities within the specified time, and develop regular living habits. Self-care habits. According to children's characteristics, let children do some work within their power, such as eating by themselves, wiping and washing their faces, wearing shoes and socks, tying their shoelaces, dressing, washing dishes and sweeping the floor. Sleep habits. Children should be trained to sleep alone, get up on time, maintain a correct sleeping posture and not disturb others.
Second, ways to cultivate children's good hygiene habits
Children's good hygiene habits can't be formed in a day or two. It is a process of continuous cultivation, consolidation and improvement, so we must be patient and persistent. The important thing is to stick to everything, not today or tomorrow, and let the children "obey the rules and violate the rules." Establishing a reasonable work and rest system and necessary rules in kindergartens can help children form good hygiene habits. For example, children must wipe their hands and drink water with a towel when they go back to kindergarten every day; Wash your hands before and after meals. Children must abide by these rules, and finally get used to them, forming conscious actions. Strict requirements and children's repeated practice promote the formation of good hygiene habits.
Children have strong imitation ability. The main object of their imitation is the teacher. Teachers are the greatest and most authoritative idols in children's eyes, and their words and deeds are very infectious. To this end, as a teacher, we must first be ourselves and truly become a role model for children. Children naturally form good habits under the subtle influence of teachers' good behavior. In addition, the artistic images in stories, poems, songs and film and television works also have strong role models and appeal, and children also like to imitate them. Therefore, teachers pay attention to guiding children to contact with good works of art, and cultivate children's good hygiene habits through these most direct, concrete and vivid influences.
Health knowledge of children in small classes in spring
First of all, cultivate good living habits and hygiene habits.
Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water.
Second, arrange a scientific and reasonable nutritious diet.
In kindergartens, kindergartens need to prepare all kinds of nutritious recipes, and strive to get enough protein and vitamins for children to meet their growth needs. At home, parents should provide their children with reasonable and nutritious meals at home, keep pace with kindergarten meals, encourage their children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.
Third, we should exercise our children regularly to enhance their physical fitness.
Kindergarten children should ensure that there are enough outdoor activities every day, so that children can get enough sunshine and breathe fresh air. Kindergartens should also arrange diversified physical exercise programs to improve children's own resistance. I also suggest that parents make full use of holidays and after meals to carry out parent-child activities and increase their children's exercise. In addition, the spring season is changeable, so parents and teachers must increase or decrease clothes for their children in time to avoid children catching a cold.
What should we pay attention to in spring kindergarten health care knowledge, spring kindergarten health care knowledge and diet?
First: ensure adequate calcium supply Spring is a good season for children to grow up, and children's growth is mainly the result of bone development. The main component of bones is calcium, so children should be provided with enough calcium in spring. Children need 700-800 mg of calcium every day, and the appropriate supply is not less than 1000 mg per day. You can eat more sesame, day lily, radish, carrot, kelp, mustard, snail, shrimp skin and so on. And bone soup is also rich in calcium.
Second, you can eat more foods rich in plant fat. Plant fat can not only moisturize the whole body and make people look smooth, but also be converted into heat for children to use in activities during metabolism, and can also be converted into structural substances of the brain through metabolism to expand brain capacity. Because the human brain is 50-80% fat, and it is mainly unsaturated fat composed of plant fat, it is very necessary to provide children with enough plant fat. Ways to provide vegetable fat: First, add more vegetable oil to vegetables, but pay attention to fried food should not be eaten more; The second is to eat some small foods rich in plant fat, such as peanuts, walnuts, pine nuts and sunflower seeds.
Third: eat more foods containing natural sugar. In spring, due to the warmer climate and shorter days and nights, children's metabolic function is vigorous, outdoor activities are greatly prolonged, and the consumption of calories and nutrients will increase relatively, making children often feel hungry. Therefore, children can be supplemented with calories and nutrition by adding meals in spring. The appropriate time for eating is 10- 1 1, and 3-5 pm. You can choose foods containing natural sugar as dinner, such as peanuts, dried sweet potatoes, chestnuts, raisins, preserved fruits and honey water.
Fourth, it is very beneficial to give children more coarse grains. Coarse grains and miscellaneous grains can first supplement minerals for human body and ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium, phosphorus, etc., followed by cellulose and various vitamins, and then organic compounds with special structures, such as aromatic substances and amino acids. Moreover, the diversification of food is also very helpful to promote appetite, arouse children's appetite and enhance children's digestion and absorption ability. Common coarse cereals include corn, millet, glutinous rice, mung bean and soybean.
Fifth: Give children more vitamin C. The role of vitamin C in the human body is to improve the sensitivity of brain nerves, make the brain respond flexibly to stimuli, improve immunity and disease resistance, which is very important for the child's brain and body. It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible. Such as oranges, apples, tomatoes, radishes, jujubes, etc.
Common sense of health care for small class children in kindergarten
1. Clothing: Due to the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.
2. Eat: Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which is helpful for preventing upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
3. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated for a certain period of time at home to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can wash bask in the quilt every weekend.
4. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have time to bask in the sun to promote the absorption of calcium.
Articles related to health care knowledge in small classes;
★ encyclopedia of health care knowledge in small classes in kindergartens
★ Small class children's health knowledge encyclopedia of health knowledge
★ Small class children's health care knowledge
★ Kindergarten small class parenting health care knowledge
★ Kindergarten small class health care knowledge and matters needing attention
★ Small class children's health care knowledge (2)
★ Encyclopedia of Small Class Health Care Knowledge in Kindergarten (2)
★ Encyclopedia of Small Class Health Care Knowledge in Kindergarten (4)
★ Kindergarten Small Class Health Care Knowledge Complete Book of Kindergarten Health Care Knowledge (2)
★ Kindergarten small class health care parenting knowledge