What kind of tea can you drink to lose weight and fat?

1, you can choose Pu 'er tea, oolong tea, barley tea, lotus leaf tea and lemon tea to lose weight. These teas can promote fat metabolism, increase fat consumption and help to lose weight.

2. Reasonable diet and active tea drinking can make the effect of losing weight better. Of course, the most important thing is to control the total calorie intake every day and consume excess energy substances in the body through exercise, so as to achieve the purpose of losing weight and good health.