Running is a high-intensity exercise, which requires a lot of energy and physical strength. If you don't get enough sleep after running, it is difficult for your body to recover. If you do this often, your health will get worse and worse.
When running, people sweat a lot. When the sweat is dry, there will be a thin layer of salt on the body surface, and the clothes are all sweaty, which is really uncomfortable. So many people will take a bath immediately, especially those who run in the morning. Because they have to rush to work, they will also get up and take a shower. Although it is comfortable to take a shower, it will cause moisture to enter the body after a long time, which will have a very adverse effect on the body.
During running, a lot of blood flows to muscles, and it takes some time to return to normal after exercise. Taking a bath before this will lead to accelerated blood flow to the skin and muscles, and insufficient blood supply to other important organs. Taking a bath immediately will make you dizzy and weak. Therefore, it is a normal choice to take a warm bath after an hour of exercise.
What shoes to wear when running is very important. Casual shoes and hiking shoes are very inappropriate. It's best to wear a pair of good running shoes, so as not to do harm to your body during exercise. In addition, if the shoes are worn for too long, the insole will lose its elasticity, so it is necessary to replace the sports shoes in time.
No matter what exercise you do, you should warm up and get ready. Especially before running, you should do the necessary stretching exercise. Only by fully warming up and stretching in place can the human body enter the exercise at its best. In real life, there are always some people who are afraid of trouble, unwilling to warm up, or have too little warm-up time, which leads to injuries during sports.
Don't talk about people, even the engine should not be overworked, or it will be scrapped. Some people think they can run, and they can run 10 kilometers a day. In fact, the daily exercise must be controlled, and it is best not to exceed 5 kilometers. If you exercise excessively for a long time, it is easy to cause chronic damage to your body, especially to your knees. Excessive exercise will also make it difficult for the body to recover and aggravate physical injury.
Running is good, but not for everyone. If you feel tired, running will only bring harm to your body, and even cause myocardial infarction, which is life-threatening.
Women are not suitable for running during menstruation, which will lead to accelerated blood circulation and easily lead to excessive menstrual flow. At the same time, menstrual period is very tired, running and other sports will aggravate fatigue, which is not good for your health. Therefore, women should have a good rest during menstruation.
Especially obese people are not suitable for running. Many people think that running can lose weight, which is true, but people who are too fat are not suitable for running to lose weight. Because people who are too fat are more likely to cause joint injuries when running. Therefore, people who are too fat should choose other exercise methods to help lose weight. Wait until you lose a certain weight before running.
There is another kind of person who is not suitable for running. As we all know, that's a man with a serious heart disease. Running is a strenuous exercise, and the heart is not good for running, which is easy to cause heart disease.
Note: The picture comes from the Internet.