1, eat properly
Most office workers are not so picky about their diet, thinking that they can eat enough. Sometimes they can't eat on time because of work, but they don't know that this behavior is very risky. For the human body, a regular diet of three meals and a proper combination of meat and vegetables can maintain the digestive system and enhance resistance. Some people forget to eat and sleep for a long time, or often eat takeout, which has hidden dangers. They need to choose the right food and provide nutrition on time.
Step 2 keep exercising
Adhere to exercise, but also pay attention to moderate exercise, follow the principle of gradual progress, don't do too much exercise at first, don't spend too long, just feel a little sweaty.
3. Don't stay up late
Office workers who want to stay healthy should not stay up late. Some people need to work overtime and stay up late because of unfinished work, but they don't know that adequate sleep time is the way to improve their resistance and maintain their mental state. Otherwise, I will get up very tired and have no motivation the next day. The correct way of life is to go to bed early, get up early, work and rest regularly, and it is best to fall asleep on time before 1 1 every day. This can better regulate the body, and only by enhancing organ function and exerting resistance normally can diseases be prevented.
4. Don't smoke and drink
Resolutely not smoking or drinking is something that office workers need to do well. Some people often drink at work and sometimes pass cigarettes to show their friendliness. However, in the working environment, it may be unbearable to smoke a lot, drink socially and contact with all kinds of harmful substances. Many people's immune ability is reduced, blood vessels are gradually diseased, and many organs are involved, which contains many harmful ingredients. If you can leave as soon as possible,
5. Eat more antioxidant foods.
Supplementing antioxidant nutrients can enhance immune function. Antioxidant nutrients include vitamin e b- carotene, copper, zinc and selenium, which are all contained in antioxidant foods, such as potatoes, green tea, oranges, cauliflowers, milk, fish, wheat, cherries, strawberries, watermelons and tomatoes. Appropriate supplementation of vitamin C lemon juice powder can improve resistance, prevent cardiovascular diseases, participate in hematopoiesis and effectively resist free radicals. We should try to get enough vitamin C every day to make our bodies healthier!
6. Maintain a positive and optimistic mood
Finally, people in poor health need to keep a positive and optimistic mood. Don't ignore the power of emotions. Depression really affects the body's immunity. Because human immune system does not exist in isolation, it is closely related to human nervous and endocrine systems. When people are in a positive and optimistic mood, the central nervous system will be in the best functional state, so the internal organs and secretion activities will be balanced, the whole human body will be more coordinated and full of vitality, and the human immune system will be strengthened.