Blood vessels are the most important existence in the human body. If the blood vessels are diseased, it will make human health serious. We must eat more healthy ingredients that can nourish blood vessels. Cabbage is a healthy ingredient that can nourish blood vessels. After being absorbed by human body, crude fiber can prevent the formation of cholesterol in blood, promote cholesterol catabolism, prevent the formation of atherosclerosis, improve vascular elasticity and maintain vascular health.
First of all, broccoli
Broccoli is also a healthy food that can nourish blood vessels, because it is rich in flavonoids and is a natural blood vessel cleaner. It has good anti-infection ability, and can also clean up fat and cholesterol in blood vessels, prevent cholesterol oxidation and avoid platelet coagulation. Eating broccoli regularly can keep cardiovascular health, improve heart function and reduce the risk of stroke.
Second, eggplant
Eggplant also has a certain maintenance effect on human blood vessels, because eggplant is rich in vitamins. P this substance can not only improve the elasticity of human blood vessels, but also soften blood vessels, improve the permeability of capillaries, accelerate blood circulation, prevent capillary rupture and bleeding in human body, and play a very positive role in maintaining human blood vessel health.
Third, onions.
Onion is rich in prostaglandin A, which is an important substance that can directly act on human blood vessels. It can promote vasodilation, reduce blood viscosity, relieve vascular pressure, prevent the increase of blood pressure and blood lipid, reduce the incidence of arteriosclerosis, and maintain human cardiovascular health.
Fourth, corn.
Corn is also a healthy food that can maintain blood vessels, because it is rich in unsaturated fatty acids, including linoleic acid and linolenic acid, and also rich in zeaxanthin, which can accelerate the decomposition of human fat and cholesterol and prevent them from accumulating on the blood vessel wall. Eating corn regularly can soften blood vessels and prevent arteriosclerosis.