How do the elderly keep healthy physically and mentally?

1, be active in old age: creating value Our current social work is mainly mental work. The elderly have rich social experience and life experience, and they can continue to shine and create value for the society in light of their own actual situation. Call the old people and visit them at home. Relatives care for the elderly, treat them as valuable and useful "important members" instead of "praise", give them care and companionship, and encourage them to establish their own "social network for the elderly".

3. Have fun and cultivate your hobbies, such as singing, dancing and walking. , to enrich their spiritual world. Taking part in some group activities or physical exercises and strengthening communication with other elderly people can effectively prevent bad emotions.

I hope to set some life goals for the elderly, such as raising grandchildren and traveling around the country. You can also learn new skills, such as online shopping with smart phones, so that the elderly are no longer lonely and reduce depression.

5, according to the preferences of the elderly, buy some flowers or pets for the elderly, enrich their lives, and persuade them to often go out and work with their neighbors. First, the elderly will not feel lonely. Second, once the old man has an accident, someone will find it in time and leave the neighbor's phone number. If you can't contact the elderly, you can ask their neighbors to help encourage them to participate in some social activities, so that the elderly feel that they are still useful. The physical function of the elderly will decline, and various factors may lead to health problems.