Hello, the best diet is a balanced diet. Eating fried rice with eggs every day, the biggest harm is unbalanced nutrition. Fried rice with eggs can't provide the balanced nutrition needed by the body, such as minerals and vitamins. You should also eat more vegetables, fruits and soy products, milk, fish, meat and other diets, otherwise it is not conducive to growth and development.
Suggestion: I suggest you eat it in moderation. If you eat too much, your stomach will be upset. Drink more water and wish you good health.