1, eye protection food
First, vitamin A-Vitamin A can also prevent and treat dry eye.
Source: Liver, cod liver oil, milk and eggs of various animals. Carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and oranges, apricots and persimmons in fruits.
Second, vitamin B group-vitamin B group deficiency can lead to photophobia, tears, burning and itching, visual fatigue and eye spasm.
Sources: Whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2), meat (vitamin B 1, nicotinic acid).
Third, vitamin C-if vitamin C is lacking, it is easy to suffer from cataracts.
Source: Fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges.
Fourth, protein-protein is the main component of cells, and the eyes are no exception. The repair and renewal of the organization need to constantly supplement protein.
Source: Lean meat, animal offal, fish and shrimp, milk, eggs, beans and other foods are all rich in protein. protein is the main component of cells, and eyes are no exception. Organization repair and renewal need to be constantly supplemented by protein.
Five, calcium-calcium has the effect of eliminating eye tension.
Source: Beans, green leafy vegetables, shrimp skin and milk are all rich in calcium. Cooking methods such as burning sparerib soup and sweet and sour sparerib can increase the calcium content. Ensure that the baby drinks 2 cups of milk every day to ensure calcium intake.
2, eye food
First of all, sweets
Sweets will promote the development of myopia. This is because the sugar in sweets needs a lot of vitamin B 1 when metabolized by human body. If the sugar intake in the body is too high, the vitamin B 1 will be relatively insufficient. Therefore, babies with myopia should try to eat less sweets.
Second, garlic, onion, onion, ginger, pepper
If you eat too much garlic for a long time, especially people with eye diseases and people who often have fever, hot flashes and night sweats, it will have adverse effects. Therefore, there is a folk saying that "garlic is good for the eyes". This is especially important during the treatment of babies with eye diseases. Must fast garlic, onion, onion, ginger, pepper and other irritating foods, otherwise it will affect the curative effect.
3, eye protection recipes
First, medlar pumpkin bibimbap porridge
Ingredients: a handful of Lycium barbarum, 150g pumpkin, 50g millet, 50g rhubarb rice and four bowls of water.
Method: Wash Lycium barbarum, remove the hard skin of pumpkin and cut into pieces. Wash millet and rhubarb rice, put them together in a casserole, simmer for 40 minutes, or cook them in a pressure cooker.
Second, carrot papaya milk soup
Ingredients: half a carrot, half a papaya, 500 grams of milk and a little sugar.
Practice: steam carrots and papaya, then beat them into pulp with a soymilk machine (or crush them with a spoon), mix them with milk and add a little sugar to eat. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate milk and produce bitter peptides.
Third, medlar pistachio soybean milk.
Ingredients: pistachio 1, soybean 25g, medlar 1.
Method: Wash Lycium barbarum, peel pistachios and soak soybeans overnight in advance. Add 1000 ml of water and beat the soybean milk with a soymilk machine.
Four. Walnut jujube wolfberry egg soup
Ingredients: 300g walnut kernel (slightly fried and peeled), 250g jujube (peeled), Lycium barbarum 150g, and 2 eggs.
Method: Chop fresh pork liver, put it into a porcelain basin with walnut kernel, jujube and wolfberry fruit, add a little water and stew for half an hour. Take 2 ~ 3 tablespoons a day, beat in two eggs, add some sugar and steam into soup. Nourishing kidney and liver, nourishing blood and improving eyesight can improve myopia, decreased vision, dizziness, forgetfulness, soreness of waist and knees and other symptoms.
Five, jujube chrysanthemum porridge
Ingredients: 30g of red beans, lentils, peanuts, coix seed, walnut kernel, longan, lotus seeds and red dates, and 500g of japonica rice.
Method: add water to the above raw materials to cook porridge, and mix with sugar to warm the food. It can strengthen the spleen, replenish qi and improve eyesight. Suitable for people with myopia, poor eyesight, poor sleep and indigestion.
Six, bean kernel glutinous rice eight-treasure porridge
Ingredients: 30g of red beans, lentils, peanuts, coix seed, walnut kernel, longan, lotus seeds and red dates, and 500g of japonica rice.
Method: add water to the above raw materials to cook porridge, and mix with sugar to warm the food. It can strengthen the spleen, replenish qi and improve eyesight. Suitable for people with myopia, poor eyesight, poor sleep and indigestion.
Seven, fungus day lily soup
Ingredients: 20g of auricularia auricula, 80g of dried day lily, salt, monosodium glutamate, chopped green onion, peanut oil, wet starch and vegetarian soup.
Methods: Soak Auricularia auricula in warm water, remove impurities and cut into small pieces. Soak the day lily in cold water, wash it, squeeze out the water and cut it into small pieces. Heat peanut oil in a pot, add chopped green onion, day lily segments and auricularia, add vegetarian soup, refined salt and monosodium glutamate, stir-fry until auricularia and day lily are cooked and tasty, thicken with wet starch, and serve.
Eight, chrysanthemum carrot soup
Ingredients: 6g of chrysanthemum, 0g of carrot100g, 5g of chopped green onion, proper amount of salt and 5g of sesame oil.
Methods: First, the carrots were washed and cut into pieces, and put into a dish for processing. Add clear soup, chrysanthemum, salt and carrot, cook, pour sesame oil and sprinkle with monosodium glutamate, and serve. People with cold stomach should not eat it, and carrots should not eat too much acetic acid, otherwise it will easily destroy carotene.
9. Wash black beans and walnuts with milk.
Raw materials: 500 grams of black beans, fried, cooled and ground into powder;
Method: stir-fry 500 grams of walnut kernel until slightly burnt, then remove the kernel skin, cool it and mash it; Or directly take 1 spoon of black bean powder and walnut paste; Pour 1 cup of boiled milk and add 1 spoon of honey. Take it every morning or after breakfast, or with breakfast. Black beans are rich in protein and vitamin B 1. Using walnut kernel can increase the strength of tonifying kidney; A variety of enjoyment, including vitamin B 1, calcium, phosphorus and so on. , can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.
Shredded pork with medlar
Raw materials: Lycium barbarum 100g, lean pork 300g, green bamboo shoots (or Yulan tablets) 100g, lard 100g, and various seasonings.
Method: Wash lean pork, cut into 6 cm filaments, prepare green bamboo shoots, and wash wolfberry fruit. When the oil is 70% hot, add shredded pork and shredded bamboo shoots, stir fry, add cooking wine, soy sauce, salt and monosodium glutamate, add Lycium barbarum, stir fry a few times, and pour in sesame oil (sesame oil).
Xi。 Gouqi porridge
Ingredients: 5 grams of Lycium barbarum, 5 grams of mulberry seeds, 5 grams of Chinese yam, 5 pieces of red dates, and 0/00 grams of japonica rice.
Methods: The above raw materials were boiled into porridge to eat. Lycium barbarum and mulberry seeds can nourish liver and kidney, while yam and red dates can strengthen spleen and stomach. If people with visual fatigue can take it for a long time, twice a day in the morning and evening, it will not only eliminate the symptoms of eye fatigue, but also enhance their physique.
Twelve, lentil tofu
Ingredients:1500g tofu, 200g lentils, salt, monosodium glutamate, chopped green onion, wet starch, Jiang Mo, sesame oil and bean sprout soup.
Method: remove the old tendons from lentils, wash them, slice them, blanch them in boiling water pot, take them out, put them in cold water, and drain them for later use; Cut the tofu into small pieces. Heat oil in a wok, and when both sides are golden yellow, remove the tofu. Leave a little base oil in the pot, stir-fry onion and ginger, add bean sprout soup, refined salt, bean curd and lentil slices, cook until the taste is good, add monosodium glutamate, cook for a while, thicken wet starch and pour in sesame oil.
Thirteen, home-cooked Shi Bao soup
Ingredients: duck liver150g, celery 50g, auricularia auricula 20g, fresh mushroom 50g, garlic, onion ginger, sesame oil, salt and rice wine.
Method: cut celery into small pieces, grind mushrooms and fungus into diced pieces, cut liver into mud and mix well with rice wine, salt and white powder. Heat the oil for 5 minutes, saute ginger and garlic, add sliced mushrooms and black fungus, add appropriate amount of water, boil, add liver mud, stir, season, add celery and boil, and drop a little sesame oil into the pot.
Fourteen, Lycium barbarum longan soup
Ingredients: Lycium barbarum 10g, dried tangerine peel 3g, longan pulp 10g, honey 1 spoon.
Method: Put Lycium barbarum and Pericarpium Citri Tangerinae into a bag made of two layers of gauze, then put them into a pot with longan pulp, add appropriate amount of water, and cook for half an hour with strong fire. Take longan pulp and soup, and add honey. Be a snack in the afternoon.
Fifteen, spinach eye soup
Ingredients: 60g pork liver or 2 chicken livers, spinach 130g, a little salt and sesame oil, Gao Qing soup1L. Therefore, 15g paper, cereal extract, medlar and Ligusticum chuanxiong are respectively.
Methods: Four Chinese herbal medicines were washed and added with1000 c. C, decocting for about 20 minutes, and filtering residue to keep soup for later use. After cleaning pig liver, remove fascia and cut into thin slices. After washing the spinach, cut it into small pieces for later use. Stir-fry chopped green onion with a small amount of oil, add Chinese medicine juice, pork liver and spinach, add appropriate amount of salt after boiling, stir well, and add a little sesame oil to serve.