How to improve one's mental health level

1. Cultivate a positive attitude towards life: it is inevitable to experience numerous ups and downs on the road of life. However, as long as you stick to your beliefs, pursue your goals, work hard, struggle, and struggle, you will find that life is so beautiful and living in the world is a kind of happiness.

2. Improve the level of moral cultivation: pay attention to moral cultivation in life, be diligent in Ofuse, be charitable, and be brave in taking responsibility, so as to maintain a good emotional state, gain happiness, and be beneficial to physical and mental health.

3. Establish a correct view of fame and fortune: in daily life, on the one hand, we should strive for advanced and first-class. On the other hand, I don't care about fame. I believe that giving will be rewarded, which is lighter than fame and fortune.

4. Cultivate the good habit of diligent study: Only by cultivating learning interest and mobilizing the enthusiasm of self-study can we develop on an active and healthy track.

5. Give play to your strengths: Do things with your strengths, avoid your weaknesses, overcome your inferiority complex and build up your self-confidence.