1. Give yourself a vacation, a week or a month, depending on your health. You can go out for a walk, leave for a while, change your focus and see more things you haven't noticed before. Even breathing some air is good for your body and mind.
Generally speaking, it is not recommended to vent for more than three months, and one month is more appropriate. On the one hand, we need to consider the economic cost, on the other hand, too long blank period will have an impact on all aspects in the future.
2. Insist on exercising every day, and decide the exercise items according to the physical condition, so as to have a good mental outlook.
3. Come back in time to plan your future path after the festival. Use the 5W rule to set your own goals and plan to achieve them. For the more recent planning, the more detailed it is, and for the longer-term planning, it can be rough, even as long as there is a goal.
For example, the plan for the past 1 year should be very detailed, while the goal after 10 year can be very rough.
4. Find a job that fits your plan. It may not be done in one step, but you must understand what you want now and how it will affect the next few years.
After looking for a job for a period of time, constantly revise your expectations and plans and try to be pragmatic.
In addition, there are two situations, and individuals have resigned early:
First, the company's efficiency is not good, and wages are in arrears.
"Riding a donkey to find a horse" means that there must be a bottom line for job-hopping, but since the company can't provide you with this bottom line, why should the original company become an obstacle to your job search?
Second, I hate my old job.
Originally, "riding a donkey to find a horse" was also responsible for your own work, but if you hate your present job and are in a bad mood, it will be difficult for you to do your best to finish it. You might as well go to "naked resignation" to relax and take a short vacation for yourself.