1, almond almond is rich in high-quality protein and vitamin E, which can reduce children's hunger during recess. In addition, almonds are rich in cellulose and full, which can effectively control children's food intake.
2, oatmeal oatmeal contains a lot of cereal fiber and antioxidants, which can improve children's digestive system and enhance resistance. Especially when eaten at breakfast, it can provide energy and nutrition in the morning, which is beneficial to children's memory and cognitive function.
3. Dried fruits Dried fruits can not only supplement children's nutritional needs, but also satisfy their desire for dessert. Plant pigments contained in dried fruits can increase children's immunity, and are also a convenient snack that can be taken out for children to eat at any time.
4. Yogurt Yogurt contains a lot of probiotics, which can increase children's ability to absorb dairy products and enhance their immunity. Yogurt contains no or little sugar, which is also good for children's health.
5. Tea egg Tea egg is a nutritious snack, which contains many nutrients, such as protein and minerals. Children like sweets, and the taste of tea eggs is slightly sweet and sour, which can meet their taste needs.
6. Cheese and salt-free almond cheese and salt-free almonds can be combined into a high-protein, low-sugar snack, which can provide energy for children without causing a large amount of insulin secretion and help maintain the stability of blood sugar levels.
7. Sweet potato chips It is difficult for children to resist the attraction of candy and French fries, but their fat and sugar are not conducive to children's health. In contrast, sweet potato chips are a healthy snack, rich in dietary fiber and vitamins, which can effectively control children's blood sugar and cholesterol levels.
8. Vegetables made from biscuits can provide children with rich vitamins and minerals. Vegetable biscuits don't contain too much sugar and little oil. At the same time, the vegetable biscuits taste more crisp, which is very suitable for children to enjoy at school.
9._ Good cereal chips cereal chips contain a lot of dietary fiber and are very beneficial healthy snacks. You can also mix cereal chips with other snacks, which can provide more nutrition and create rich flavor.
10, Green Vegetable Nut Ball Making broccoli and nuts into nutritious balls is a novel and healthy snack that can provide children with various nutrients, such as almonds and eggs. This kind of snack has excellent taste and charming shape, which can make children eat happily.
In short, preparing healthy snacks for children can not only meet their taste needs, but also meet their psychological needs brought about by the fatigue of ordering food. In addition, it can guide children to understand health and nutrition, and provide more reliable guarantee for their healthy growth.