Prepare food in advance with fragrant mint and peach juice: 3 fresh peaches and 3~5 pieces of mint. Practice: 1, wash peaches, peel and cut into small fu, and wash mint for later use; 2. Put the diced peaches into the juicer and press the power switch 1min to make peach juice; 3. Put it in a cup, add mint, and a cup of fragrant mint peach juice is ready! Natural peach juice, original taste. If the sweetness is not enough, you can add some pure honey, and the actual usage can be controlled by yourself. Other fresh fruits can also be operated according to this trick, with original ecology and high nutritional content. This mint is used for decoration. You can also put mint and peach together to juice, so that the juice will have more mint flavor.
Salty boiled water is called "warm boiled water is the first of all medicines" in Chinese medicine. From the pharmacological point of view, all sugary drinks are not as valuable as warm water, because pure warm water can be quickly absorbed by the stomach after entering the body, enter the blood circulation system to give full play to the function of basic metabolism, and at the same time, it can regulate body temperature and clean up the internal environment of the human body. Drinking boiled water should choose fresh cold boiled water (20℃ to 25℃) that is naturally cooled after boiling. This kind of warm boiled water has special biological activity, and it is very easy to enter cells through the nucleus and be quickly absorbed and utilized. You'd better add some salt when drinking boiled water. In hot weather, sweating is particularly much, and the salt in the body is reduced, so the osmotic concentration in the body will lose stability, which leads to the emergence of traditional Chinese medicine. Drinking more salty boiled water or salty tea can replenish the salt lost in the body, thus achieving the effect of relieving summer heat.
Tea soup experienced health care doctors often specifically instruct people to supplement potassium by drinking tea. Potassium is an important nutrient element in human body, which can maintain the normal functions of nervous system and muscles, especially the normal fitness exercise of the heart. If the potassium content is low, people will feel tired and weak, and the level of high temperature resistance will also decrease. When hypokalemia is serious, it will lead to arrhythmia and general myasthenia. Tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is very easy to flow out with sweat, and tea soup with suitable temperature should be the first choice for healthy drinks in summer.