The best time to take vitamin E is in the morning and evening. When you sleep at night, your body's absorption ability is stronger. Because when sleeping, the human body needs a lot of energy in the morning to repair the body and make it more energetic, and the evening is also the time for growth. Therefore, taking it in the morning and evening is the best time.
Extended data:
Food sources of vitamin e:
1. Foods rich in vitamin E include: pressed vegetable oil, fruits and vegetables, nuts, lean meat, milk, eggs, citrus peel, etc. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.
2. Squeezed vegetable oils include sunflower seeds, sesame seeds, corn, olives, peanuts and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, among which wheat germ is the most abundant. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.
3. Vitamin E can delay aging, effectively reduce wrinkles, maintain a youthful appearance, reduce the oxygen consumption of cells, make people last longer, help relieve leg cramps and stiff hands and feet, and protect body cells from free radicals.
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