Nutritional value of sweet pepper
Sweet pepper is rich in water, and also contains protein, fat, carbohydrates and other substances. Every100g of sweet pepper can provide 1 13.0 kilojoules of heat. Red and green sweet peppers are rich in vitamin C, vitamin A, vitamin B6, folic acid and potassium.
Raw and cooked sweet peppers have almost the same nutrients. The proportion of nutrients in different varieties of sweet pepper is slightly different.
Sweet pepper is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Edible value of sweet pepper
Sweet pepper has many functions, such as invigorating stomach, diuresis and antisepsis. For some people, sweet pepper may not be easy to digest, but peeling can help digestion.
Sweet pepper also has the functions of improving eyesight and improving immunity. Sweet peppers are brightly colored and are very suitable for side dishes.
Red bell pepper sauce has the functions of promoting digestion and preventing cancer; Stir-fried corn with sweet pepper is simple, unique in taste and has the effect of improving eyesight.
Edible method of sweet pepper
Sweet peppers can be eaten raw or cooked. In the west, if eaten raw, sweet peppers can be eaten as appetizers or salads.
It can also be used to make soup, stew, omelet, snacks, pizza and other foods.
Sweet peppers are also used in marinades. Tuna is often eaten with sweet peppers. In Portugal and Mexico, sweet peppers are often used for cooking.
Sweet pepper can be cooked with tofu, chicken, rabbit meat, ham and eggs, and can also be used as stuffing.
Sweet peppers can be cut into strips, shreds or slices. Before boiling sweet peppers, remove the roots and carefully scrape off the white veins. Blanching with water before core removal can shorten cooking time.
Sweet pepper is suitable for people.
Sweet pepper is suitable for dizziness, fatigue, tinnitus, dizziness, pale skin, mucous membrane and nails. People who feel short of breath, osteoporosis and flustered after physical activity.
Sweet pepper taboo.
1, gum bleeding, eye retinal bleeding, low immunity, and diabetes patients should eat.
2, ulcers, esophagitis, cough, sore throat should pay attention to eat less.
3. Eat less hot green peppers.
Efficacy and function of sweet pepper
1. Improve immunity
Protein content of sweet pepper is very high, and protein is one of the most important nutrients to measure immune function, and it is the main component of white blood cells and antibodies. An enzyme related to immune function in the form of minerals such as copper. A combination of the two. Improve people's immune system, thereby improving people's immunity.
2. Anti-inflammatory and analgesic
Sweet pepper can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.
3. Anti-cancer and anti-tumor
Capsaicin in sweet pepper is an antioxidant, which can prevent the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.
lose weight
Sweet pepper can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.
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