A healthy life is a classic essay of wealth. Nowadays, many people live not for money, but for work, but ignore themselves, even for money, and finally regret it. Let me share with you a classic essay on wealth.
A healthy life is wealth. As long as you are alive, you don't have to worry about the amount of money or the pursuit of fame and fortune. A healthy life is the greatest wealth.
Health is the greatest wealth in life. What's the use of Jinshan without health? What's the use without health? How can a house be happy without health? Do you still have an appetite without the best healthy food?
As the saying goes, it is meaningless to spread money and luxury goods all over the house without filial son and health in front of the hospital bed for a long time. Health is priceless wealth in life, and health can make you happy and worry-free. True happiness is a healthy body and inner wealth.
Be kind to yourself, be self-aware, be kind to your friends, care for your family, and spend the rest of your life healthily. True happiness comes from inner abundance, not material comparison and possession. 7482 19 Mei Wen. com
If you have money, you should be willing to send yourself flowers, follow your inner feelings, try your best to make yourself happy, live like you like, don't cater to others, live against your will, and be with like-minded people.
Know how to be grateful, and the grace of dripping water will repay you. You will always keep in mind the kindness of others. Kindness and kindness are the cornerstones of doing things. Don't be ungrateful, kick down the ladder, do things with a clear conscience and live up to the conscience of heaven and earth.
Learn to shut up, don't say what you shouldn't say, don't say what you shouldn't say, don't judge others behind their backs, keep your heart, love life, and don't complain when things happen. Everything is the best arrangement in heaven.
Health is the capital, don't stay up late, don't try to be brave and win over others, keep a low profile and be modest, treat people with a water attitude, which makes people love to hear, and offending people with your mouth is the stupidest thing.
It is impossible to want a healthy body. To have a good figure, you must have a good attitude and a good mood. Can't haggle over every ounce, can't be petty, can't lose your temper, can't be angry, harmony is the most important thing.
Regular work and rest, moderate diet, strong face of setbacks, laugh it off, the biggest mistake in life is to gamble on your own body, not cherish, not cherish, not cherish.
No one can replace you when you are tired, and no one can suffer for you when you are tired. Take precautions and be optimistic about the ups and downs of life. Every family has a difficult lesson, and everyone has a difficult song.
Whether rich or poor, old or young, regardless of wind and rain, only living healthily is the greatest wealth. Better than eating than wearing, better than being healthy, better than being in the house, better than being in the car, and better than being happy. Don't worry about what you have lost, and don't lament for people far away. Live in the present and cherish the present.
Living healthily is wealth. Now everyone is talking about happiness. What is happiness?
I think health is happiness!
Having health doesn't mean having everything, and having no health means having nothing.
Health is a hollow glass ball, which will break when it falls.
And our job is a ball, which can rebound after falling.
Health is a one-way street and everyone should take it seriously.
Health care should start from the age of 30 or so. The first thing to be healthy is to live long and the second is to live well.
Whether you live a long life and whether your quality of life is high depends largely on your own views on health and your own lifestyle.
People nowadays will pay attention to health care when they are old. Actually, it's already late!
Health care should start at around the age of 30.
Many living habits are formed when you are young, such as smoking and drinking.
Therefore, we should develop a good lifestyle from youth, rather than thinking about it in middle age and old age.
On health issues,
You are more useful than God.
Eat well in the morning, at noon and at night.
People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases.
This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast.
There must be vegetables and fruits as the staple food. The nutrition of breakfast is not good, and it can't be supplemented at noon and night.
The worst habit in the world is smoking.
Smokers, tracheitis, emphysema, pulmonary heart disease and finally lung cancer, this is the trilogy of death.
Poisoned like overnutrition
Be sure to drink eight glasses of water every day. Because water is human life. Many people don't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty.
How about eight cups of tea? Tea is no good, and drinks, coffee and beer can't replace water. Drink light tea instead of strong tea.
Remember, water is human life.
People don't die of old age.
It's not death, it's anger.
Huangdi Neijing clearly points out: "Anger hurts the liver, joy hurts the lungs, sadness hurts the spleen, and panic hurts the kidney. All diseases are born of qi. " Absolutely wonderful.
People can't be prisoners of emotions, but masters of emotions; Be sure to control your emotions. Don't let them control you.
It is important to remember that emotions are the baton of people's anger.
Walking is the best way to exercise.
Everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree.
No exercise is not good, and excessive exercise will also reduce immune function.
Exercise for half an hour to an hour every day. The easiest way to exercise is to walk for half an hour, which is the simplest, most economical and most effective way.
But walking is also exquisite. Young people should walk fast and step by step, and to what extent, they should reach 130 steps a minute.
The heartbeat should reach 120 times per minute to achieve the purpose of exercising the heart. Reaching 130 steps, 120 beats, of course, can't be done at once, and there must be a gradual adaptation process.
One must start from an early age and keep your standard weight.
Once you gain weight, you can easily lose it. It's actually not easy. What's the point?
Keep your mouth shut and move your legs more, and people will be "dead in your mouth and lazy in your legs."
Get drunk once
Equivalent to acute hepatitis.
The most unhealthy lifestyle: the first is smoking, and the second is drinking.
Family disharmony
People get sick.
Some experts believe that 70% of human diseases come from families, and 50% of human cancers come from families. "Small quarrels happen every day, and big quarrels happen every day." Constantly quarreling, not talking, not talking for half a month. You can't suffocate.
Loneliness is more terrible than poverty. It is a universal law that couples love each other for a long time and lonely people are prone to problems.
But how to make the family harmonious is a science.
Four problems must be solved:
First, respect the elderly;
Second, we should educate our children well;
Third, we should handle the relationship between mother-in-law and daughter-in-law;
Article 4 is particularly important. Husband and wife should love each other, which is the core.
How do lovers love each other?
Realize the principle of eight reciprocity:
Mutual respect, love, trust and help,
Comfort, encourage, accommodate and understand each other.
Everyone has a personality and shortcomings, so always remind yourself: forget it, let her (him) go, as long as she (he) is happy.
There are seven aspects to a healthy life every day:
First, be sure to eat three meals;
Second, be sure to sleep for 8 hours;
Third, keep exercising for half an hour every day;
Fourth, laugh every day, physical and mental health;
Fifth, it is very special. You must defecate every day.
Sixth, we should have a harmonious family.
Seventh, don't smoke, don't drink, and walk every day.
Please remember a principle.
Plants must account for 80%, and animals can only account for 20%.
On the contrary, so many diseases are coming, obesity is coming, diabetes is coming, and gout is coming.
But health is not only the maintenance of the body, but also a healthy state of mind.
Learn to adjust yourself so that you and I can be satisfied; Learn to release pressure and make you and me more optimistic; Learning to pick it up and put it down will make you and me less worried.
Learn these points, and you will naturally have a healthy attitude.
The healthiest life should be that there is nothing wrong with the body and mind.
So please remember that the fate of yourself and your family is in your own hands!
Let yourself be healthy, it is the first responsibility of you and me!
And the greatest success for you and me is to live healthily! * * * Encourage!