2. Broccoli is rich in dietary fiber. Eating it with pig liver containing minerals such as copper and iron will reduce the absorption of these minerals.
3. Broccoli is rich in vitamin C, while zucchini contains enzymes that decompose vitamin C.. Eating them together will destroy vitamin C in broccoli.
4. Broccoli with milk will affect the digestion and absorption of calcium.
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.
Extended data:
Edible efficacy
1, anti-cancer: cauliflower contains "Sofafen", which can stimulate cells to produce a protective enzyme-type II enzyme beneficial to the body. This kind of enzyme with very strong anticancer activity can make cells form a membrane to resist the erosion of foreign carcinogens and play a positive role in preventing various cancers.
2. Blood vessel cleaning: Broccoli is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
3, clearing heat and quenching thirst: cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Decocting soup with 30 grams of cauliflower, often taken, not only has the functions of clearing away heat and quenching thirst, diuresis and relaxing bowels, but also has the functions of clearing throat, moistening lungs and relieving cough.
4, strengthen the blood vessel wall: Some people's skin will become black and blue once it is hit and injured by a small collision, which is because the body lacks vitamin K. The best way to supplement is to eat more broccoli, which can strengthen the blood vessel wall and make it less prone to injury and rupture.
References:
Baidu encyclopedia-broccoli