Health is particularly important to everyone. Even though many people have ideals, beliefs and pursuits, a healthy body is the basis for pursuing these things. The new version of "National Student Physical Health Standard" has been released, and primary schools all over the country are testing according to this standard. Today, Bian Xiao has compiled a variety of sports achievement standards for boys and girls of all grades in primary schools for your reference. Parents should pay attention to children's knowledge cultivation, but at the same time, they should not ignore physical exercise.
The national standard of physical education for primary school students has changed greatly: the vital capacity has increased; Reduced standing long jump; Start doing sit-ups in the third grade; Endurance running begins in the fifth grade. In addition, the measurement of body mass index (kilograms divided by square meters of height) has been added. Not only should you exercise regularly, but you should also pay attention to your diet. You can't be too fat or too thin.
At present, the overweight and obesity rate of primary and secondary school students in China has increased, but the overall growth trend has slowed down. Among them, the problem of obesity among young students is the most obvious. In addition, physical education in colleges and universities has been strengthened, but the downward trend of college students' physique still exists, and students' health intervention needs to be strengthened urgently.
How to curb the decline of students' physique;
Combining competitive sports, social sports and campus sports, whether professional athletes, sports enthusiasts or spectators are equal in front of sports, and everyone is no different in sports. As a student, having leisure time allows the body to experience new experiences through sports while imitating athletes and sports enthusiasts.
Since then, sports have no longer become the exclusive behavior of some people. As long as they have sports functions, they can become one of them, instead of walking on the edge of the arena and letting their emotions, feelings and values be bound by others. As students, they can't get rid of the influence of their studies, especially the entanglement of numerous cultural examinations. We must transcend the examination culture and awaken their sports consciousness, sports psychology, sports skills and sports needs.
Abandon exam-oriented and competitive sports, take physical exercise as the basis, resist the suppression of exam culture, change the thinking that schools, teachers, parents and students despise sports activities, give students the awareness of participating in sports, encourage students to manage and control their own bodies, guide students to become the protagonists in assessing personal health, and effectively grasp their own physical health.