How to calculate the picture of chest droop? The perfect breast shape is what every woman wants, but with the increase of age, the loss of fat causes the atrophy and sagging of breasts. In addition, women are prone to sagging breasts after childbirth and breastfeeding. How to calculate the chest droop chart is shared as follows.
How to calculate sagging breasts 1 Method of judging sagging breasts
Mild ptosis: the lower pole of the breast exceeds the lower fold of the breast 1-2cm.
Moderate sagging: the lower pole of the breast exceeds the lower fold of the breast by 2-3 cm.
Severe ptosis: the lower pole of the breast is 4- 10cm larger than the lower fold of the breast.
Extremely severe ptosis: the lower pole of the breast exceeds the lower fold of the breast 10cm or more.
Correction method of thoracic ptosis
1. Breast plastic surgery: It is suitable for patients with sagging breasts whose breast volume is less than 200ml. It can not only correct sagging breasts, but also increase (enlarge) the breast volume, create a perfect breast space with satisfactory appearance and normal position, and obviously improve the posture curve.
2. Breast shaping suspension: If the sagging breast volume is within the normal range, the correction of sagging needs not only to correct the position of nipple and areola, but also to form a hemisphere of breast glands and suspend and fix the upper pole of the breast. If the breast size is less than 200ml, breast augmentation can be performed at the same time to strengthen the correction.
The judgment method of breast ptosis is still very simple. It is a normal physiological phenomenon and will not affect health. If you want to straighten your breasts again, you can improve them by breast augmentation.
How to calculate breast droop Picture 2 If a woman's breasts droop, it can be judged by the following methods:
First, if the lower pole of a woman's breast exceeds the lower fold, it can be judged that the breast is drooping.
Second, the projection of female breast nipple is located at the lowest point of the breast, and it can also be judged that the breast is drooping.
The most common causes of female breast droop are breastfeeding, older age or excessive weight loss. Patients should try their best to improve, mainly by choosing suitable underwear. The usual diet can be supplemented with some foods rich in collagen and protein, and if necessary, it can also be intervened by surgery.
The judgment method of breast ptosis is still very simple. Breast ptosis is a normal physiological phenomenon and will not affect health. If you want to hold your chest again, you can improve it by breast augmentation.
how to improve
If you want to improve the situation of "chest loss", you must first know how this situation is caused, so that you can prescribe the right medicine. Basically, most ptosis is physiological, if it is a young woman.
It is very likely that the size and model of your bra are improperly selected, which leads to breast sagging over time, or excessive weight loss, which reduces subcutaneous fat in the chest, thus causing breast sagging.
For women who are breastfeeding or after breastfeeding, many women will have this symptom because of improper breastfeeding methods. For middle-aged and even elderly women, breast sagging is mostly due to the gravity of the earth, the weight of the organ itself and the sagging of some ligaments supporting the breast, which cannot play a supporting role.
So how can we improve after finding out the root cause?
Select bra type
Semi-packaging type
You should choose a bra with a significantly larger cup angle and a deeper cup, so as to include all the full breasts. The bottom of the bra needs to choose the one with stable support.
It is best to have a semi-bag with steel wire support inside, which can give the chest an upward force and leave enough room for the upper chest to develop upward. The shoulder straps on both sides should also be wider and tighter, and use this upward force to raise the position of the breast.
all-inclusive
All-in-one style is suitable for matching some low-cut dresses or clothes, which looks dignified and elegant. One-piece can form a solid chest support and is also very good for correcting breast droop.
Daily maintenance
Local hot compress and product massage
For women with sagging breasts during lactation or after lactation, because the thymus tissue has not fully recovered at this time, some sagging phenomena will occur. Local hot compress and massage of chest products can be used to promote blood circulation and help the chest recover firmness.
Recommend a plant moisturizing essence, pure plant extract essence, which can improve the chest shape, make the chest full, round and elastic, soften and dispel the knot.
Eat more foods rich in estrogen.
Due to aging, ovarian function degenerates and estrogen secretion decreases, resulting in sagging skin. In daily life, you can purposefully eat more foods rich in estrogen, such as beans, tofu, soybean milk and so on.
For women with big breasts, it is normal to have a little sagging breasts, so don't worry too much. However, for young women, those who are too demanding on breasts can also be recovered and corrected through minimally invasive surgery such as breast enhancement, but any operation is risky, and they must not hurt their bodies because they are too beautiful, causing irreversible damage.
How to calculate breast droop Picture 3 Breast droop is caused by age or other reasons, which leads to the decrease of breast fat and breast, and finally leads to the downward drooping of breast. This disease can be called sagging breasts. Once the chest droops, if there is no obvious impact on life and work, you can temporarily hold up the chest with a bra without treatment.
If you have affected your life or pursued beauty, you can do breast augmentation, which can make your chest droop, alleviate the problem or directly do breast augmentation surgery. In short, try to control the chest droop.
How to prevent sagging breasts
Action 1: family push-ups
Prepare a thicker yoga mat first, and then kneel on the mat to support it. The distance between his hands should be 1.5 times as wide and put on the mat to support his body with his feet. Pay attention to the position of the back and try to keep the abdominal muscles tight.
When the elbow bends and sinks, the body should be kept at the same height as the shoulder elbow, pause for 2 or 3 seconds, and finally support the body with the pectoral muscles to restore the body to its initial state. Push-ups are about 10- 15 times in each group, and are repeated for 3 groups, with a rest for half a minute between groups.
Push-ups can not only exercise the internal muscles of the pectoral muscles, but also better stimulate the related muscle groups of the sternoclavicular joint, which has a good effect on preventing chest sagging. At the same time, you can also exercise your abdominal muscles, make them firm, and achieve the effect of reducing abdomen.
Action 2: Tilt up push-ups.
Hold your hands on a plane about 50 to 70 cm from the ground and put your legs together. When your body descends to the level of your chest and hands, support it hard, exhale naturally when you descend, and inhale naturally when you exert yourself upward. 8 to 10 times in each group, 4 groups are a unit, and the interval is 15 seconds. If women with good physical strength can cooperate with bench press for exercise, the effect will be better.
Push-ups are much less difficult than ordinary push-ups, but they can also help women exercise their breasts. Moreover, this sport has no special requirements for training venues and equipment, which is very suitable for office girls and home girls to exercise.