Third, symptomatic treatment, using psychological pressure to relieve symptoms is not an overnight problem, but it is difficult for everyone to find the seriousness of the problem. It is difficult for students to know these problems themselves. Once they know, the invisible killer will prescribe the right medicine and recover quickly. There are many ways. Serious cases will be treated by psychologists, then by Chinese medicine, to strengthen physical function, strengthen physical exercise and participate in various group activities. Reduce long-term ambitious goals and tasks, actively do tasks every day, interact with classmates more, contact teachers actively, and share worries with family members. Family members have the greatest influence on students. Looking forward to the success of their children, looking forward to the success of their daughters, gives students a lot of pressure and makes them walk on the brink of mental breakdown. As parents, we should understand the psychological changes of children, give them the strongest love, tolerate and understand, and guide them to face the reality bravely, advance and retreat together and complain less. Pay more attention and believe that tomorrow will be better. I think mental health should attract the attention of the whole society.
There are more and more vicious incidents caused by college students' mental health, which has aroused widespread concern in the whole society, especially suicides. Both students and parents face up to this problem and actively seek help. At present, every university has a special counseling center for college students' mental health, and provides free services to students.
1. Face it frankly: mental health and physical health are the same. People will inevitably have such and such problems in their lives. Psychological confusion is just a normal state of growth. If there is no problem, there will be no growth. There is no need to make a fuss. 2, divert attention: psychological problems often have such a feature, that is, the more you pay attention to it, the more serious it appears. Therefore, don't always stare at your so-called problems, don't pay too much attention to yourself, and turn your attention to all aspects of study, life and work. It is very beneficial to mental health to have something you are interested in and devote yourself to it. 3. Adjust the law of life: Many times, as long as you adjust the law of life you are used to, it will bring a brand-new feeling to your whole mental outlook. The so-called psychological problems are also easily solved.