Self-awareness: be aware of your emotions and know when, why and how to produce emotional reactions.
Deep Breathing and Meditation: Deep Breathing and Meditation help to calm the mood, relax the body and reduce anxiety and stress.
Positive thinking: Try to focus on positive aspects, find solutions to problems, and avoid the influence of negative thinking.
Distraction: Shift your attention from negative emotions to interesting activities to help change your emotional state.
Physical exercise: Exercise can release the tension in the body and promote the body to have a pleasant chemical reaction.
Music art: Listening to music, drawing, writing and other artistic activities can stimulate creativity and relieve stress and emotions.
Socialization: communicate with relatives and friends, share feelings, get emotional support and reduce loneliness.
Time management: plan time reasonably, avoid excessive pressure and keep a balance between work and rest.
Laughter and humor: Appreciation of humor and laughter can change the emotional state and release the sense of pleasure.
Seek professional support: If your emotions are out of control and affect your daily life, you can consider seeking the help of mental health professionals.
Emotional log: record your emotions, analyze the factors that lead to emotional changes, and gain insights from them.
Relaxation skills: learning relaxation skills, such as gradually relaxing muscles, helps to relieve tension.
Moderate relaxation: Don't pursue perfection excessively, moderately relax your expectations and reduce stress.
By practicing these methods, you can gradually improve your ability to control your emotions and better cope with different emotional challenges.