Healthy living English speech

This is my advice on how to keep healthy. On the one hand, we should insist on exercising every day. We can walk to school instead of taking a bus. Besides, we can spend an hour playing ball games. On the other hand, our health depends on our diet and living habits. We shouldn't eat too much sugar and junk food in restaurants like KFC. Besides, we should learn from good habits, such as eating regularly and drinking enough water every day. Last but not least, we must remember that going to bed early and getting up early is the key to staying healthy, wealthy and smart. Nowadays, more and more people are in poor health. If we want to stay healthy, we should stick to a healthy diet. First of all, we should have a balanced diet. Although we may not like eating vegetables, they have a lot of nutrition. They are very beneficial to our health. Second, we'd better eat regularly. We need breakfast, lunch and dinner every day. Because regular meals in a day can give us enough energy to carry out our daily activities. Thirdly, we should stay away from fast food, because it may lead to many diseases. I think in today's society, healthy living habits are very important to us, and people already know the importance of keeping healthy and good living habits. We should eat a lot of fruits, meat or vegetables. We should not eat too much snake food. First of all, we should eat a lot of fruits, meat or vegetables. We shouldn't eat too much fast food. Second, drink more water. Third, I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. Thirdly, I think too much meat and fish and a little exercise are not good for health. Adequate sleep, less meat and fish, more vegetables and enough exercise are good for your health. Fourth, get up early and go to bed early. We shouldn't stay up so late. Fourth, we should go to bed early and get up early, and don't stay up late. In my opinion, we should get used to living. In my opinion, we should form good habits. Nowadays, more and more people are in poor health. If we want to stay healthy, we should stick to a healthy diet. First of all, we should have a balanced diet. Although we may not like eating vegetables, they have a lot of nutrition. They are very beneficial to our health. Second, we'd better eat regularly. We need breakfast, lunch and dinner every day. Because regular meals in a day can give us enough energy to carry out our daily activities. Thirdly, we should stay away from fast food, because it may lead to many diseases. This is my advice on how to keep healthy. On the one hand, we should insist on exercising every day. We can walk to school instead of taking a bus. Besides, we can spend an hour playing ball games. On the other hand, our health depends on our diet and living habits. We shouldn't eat too much sugar and junk food in restaurants like KFC. Besides, we should learn from good habits, such as eating regularly and drinking enough water every day. Last but not least, we must remember that going to bed early and getting up early is the key to staying healthy, wealthy and smart. Nowadays, more and more people are in poor health. If we want to stay healthy, we should adopt healthy eating habits. First of all, there must be a good balance. We may not like vegetables because they have many nutrients. They are very beneficial to our health. Secondly, we'd better eat regularly and quantitatively. We need breakfast, lunch and dinner every day. Because a regular diet can give us enough energy for our daily activities. Thirdly, we should stay away from fast food, because it may lead to many diseases. Second: The following is my opinion on how to keep healthy. On the one hand, we should continue to take medicine and exercise every day. We can walk to school instead of taking a bus. Besides, we can spend an hour playing ball games. On the other hand, our health depends on our diet and living habits. We shouldn't eat too much sugar, and there is no junk food, like KFC restaurant. More importantly, we should learn good living habits, such as having three meals regularly every day and drinking enough water. Last but not least, we must remember that the key to going to bed early and getting up early is to stay healthy, wealthy and smart.