Influence of medicinal materials
Many Chinese herbal medicines may be added to braised beef, which may affect the health of postpartum mothers, especially those who are still breastfeeding. Some Chinese herbal medicines may have the effect of returning milk, which is not conducive to baby feeding.
Healthy cooking methods
Of course, women can enjoy beef in moderation! But it is recommended to choose healthier cooking methods, such as stewing soup or frying. Braised beef may contain chemicals or irritating spices, which is not conducive to wound recovery and physical recovery.
Light and digestible
Postpartum diet should be light and easy to digest. It is suggested that mothers try some nourishing porridge and soup, such as crucian carp soup, sparerib soup, trotter soup and so on. In addition, moderate intake of fruits and vitamin supplements is also a good choice.
Take care of postpartum mother
Postpartum recovery is not only related to the mother's health, but also related to the baby's nutritional supply. Let's care for postpartum mothers and provide them with scientific and reasonable dietary advice to make them healthier and more beautiful!