1, an apple before meals. Apple contains a special kind of pectin. Pectin is a soluble fiber, which swells when it meets water. So eating apples and drinking water will make you feel full. Eating before meals can effectively reduce our appetite for dinner.
2. Eat calcium tablets before going to bed. Because the best absorption time of calcium tablets is at night, it can help you consume some fat. But remember, never drink milk. Milk contains a certain amount of fat, which is not easy to digest, but will make you fat.
3. Drink plenty of water. Because water is necessary for human body, drinking plenty of water can accelerate the peristalsis of intestine and accelerate the elimination of toxic waste in the body. Drinking water has a very good effect of scraping oil and reducing fat, especially for reducing stomach. Girls, drinking a glass of water on an empty stomach after getting up in the morning can well eliminate the waste accumulated in the body the next day. In the long run, the stomach will disappear.
Analysis of several causes of abdominal fat under extended data;
1, fat accumulation. Fat accumulation and obesity mostly occur around the navel and slowly spread to the whole abdomen. In the general intake of calories, sugar, starch and alcohol are most likely to reach the abdomen.
This department is getting hotter and hotter. Besides losing weight, it will be more helpful to slim your waist if you choose a diet that protein consumes more. Protein specially recommends bean products, such as sugar-free soybean milk, bean curd, dried bean curd, etc.
2. Accommodation. It is easy to understand that a large number of stools are easy to accumulate and become a burden on the lower abdomen. Most women are caused by insufficient dietary fiber, low water consumption, lack of exercise or abdominal surgery. First, increase the number of vegetables we can supplement to three a day.
Bowl and water content of 3000CC are necessary and the simplest. The use of enzyme packages should also be guided by professionals. Don't use sugar-flavored enzyme packages, and don't use enzyme packages that make your appetite good.
3. Relax the abdominal muscles. In the diagnosis and treatment, it is often seen that many girls weighing less than 50 kilograms ask doctors to slim down. After the examination, it will be found that the subcutaneous fat layer of such a girl's abdomen is actually very thin because the abdominal muscles can't relax.
Resist the abdominal pressure that pushes yourself out, so the abdomen bulges. This situation is easy to appear in the upper abdomen, especially when eating or flatulence.
Refer to People's Daily Online to recommend 6 tips for getting rid of abdominal fat.